baked zucchini fritters

I typically publish a new recipe once or twice per week. Great recipe. Spray the tops with olive oil. You can bake both dishes in the same 400F oven. Prep Time 35 mins. Cold fritters firm up more. Thaw on a counter for 5 hours or in the fridge overnight. Any cooking oil will do. In another large bowl, whisk eggs, garlic, flour, 3/4 tsp salt and pepper. Garnished with avocado and lemon. I enjoy this tasty vegetable in many recipes, including zucchini lasagna and zucchini noodles. I baked this time but will try frying next. Fry: Preheat large ceramic non-stick skillet on medium heat and swirl 2 tsp oil. A new family favourite. Don´t substitute chickpea flour. I recommend unsweetened, plain almond milk. Transfer the grated zucchini to a medium bowl. But here are the basic steps: 1. As a kid, I ate a lot of vegetable based fritters. ifoodrealcom.bigscoots-staging.com is a participant of Amazon Services LLC Associates Program. It helps keep iFOODreal recipes free. Serve immediately. However we felt they were too soft inside. Excellent recipe. They are very easy to make! Tasty zucchini fritters are baked rather than fried. So excited to make this, I just got some zucchini from Farmer’s Market today! It takes 4 cups of zucchini to make 6 fritters. I even then put in oven for 12 minutes thinking they will dry out a little inside. Tasted Delicious and super fast and easy to make. 2 batches fried and the oven batch! You have great recipes. Thanks for sharing your positive feedback! They also taste great cold! Make these zucchini and corn fritters dairy-free by using plant-based milk. This has all the taste and is way healthier. You assume full responsibility and liability for your own actions. 1 year ago. I did add extra garlic and the flavor was amazing. Print Recipe Pin Recipe. Grease a baking sheet with nonstick spray or line it with parchment paper. Thanks! Fritters … Preheat oven to 400 degrees F. Line a rimmed baking sheet with parchment and spray the parchment with olive oil. Zucchini can be quite delicious, especially when it’s young and firm. We did 13-14 mins. You are welcome. These look delicious, how would you recommend reheating these? For flavor, which one is better, adding dill, or green onions? We just tried this & it was very good. First batch I followed your recipe and they were awesome. Super easy to make ahead and reheat! I would recommend as it was a quick and easy prep/cook. 3. Stir well to combine. You present some truly fabulous ideas for refrigerated items which are difficult to readily “use up” in a timely fashion & this brings a smile to my heart. Total Time 1 hr. These baked zucchini fritters are the perfect way to use up extra zucchini. I made these a couple days ago. Glad you liked the fritters! Oct 25, 2020 - Explore Deidre Friend's board "Baked zucchini fritters" on Pinterest. Another advantage is that they are very easy to make. Thank you. I always manor a double batch. ❤️. We also like Greek yogurt for lighter option. They are just different enough to be unique, but familiar enough to make over and over. But these baked zucchini fritters truly take this vegetable to a whole new level. Easy, vegetarian, and great for picky eaters, they can be … Olive oil spray: I love cooking with this delicious oil. Recipes and images are a copyright of ifoodreal.com. Baked zucchini can be prepared in many different ways: crunchy, gratinated, stuffed, they can be served as an appetizer or main course, but they can also be used to make exquisite first courses, such as zucchini stuffed with rice. Your email address will not be published. I typically publish a new recipe once or twice per week. I much prefer baking since it’s such a wonderfully hands-off approach to cooking. I couldn’t stop eating them but needed to share with grand kids. • Added some sautéed onions and grated parmesan cheese to the mixture. Will make again. Ingredients: 2 medium zucchini, washed and grated (approx. Zucchini and sweet potato fritters are easy to make, crispy, and the perfect side dish or healthy snack. You are very welcome Anna! This is our healthy family recipes blog. But if you’d like, you can fry the fritters in batches in a nonstick skillet, in about 2 tablespoons of olive oil. Also maybe air fryer will work. The baked zucchini fritter recipe I am sharing with you today has been inspired by these two ladies, with my own twist on it. Place the grated zucchini and carrot in a nut milk bag to squeeze out the excess water. I tested with almond flour and added info to noes – Use 1 cup almond flour and 3 eggs. I followed this recipe as posted – included dill and some green onions and chose the pan fried option. Fry for 3-4 minutes or until golden brown, flip and fry for another 3-4 minutes. Milk. Don't tell boxed mac and cheese, but thanks to you, we're never looking back. What a great way to an easy side dish, or, if so inclined, a main. Thank you!! It is against the law to republish recipes anywhere including social media, print and all world wide web. I first started making them after seeing both Kayla Itsines’ recipe and Whitney’s (from LiveandDiet.com) take on zucchini fritters.. This is like my third time making these because they are just AMAZING!!! In Ukraine, cooks always tried to stretch seasonal produce to the max. Will definately make this again? Use your hand to gently press down, forming the zucchini into fritters. Chickpea flour: This is what holds your fritters together. Oh I added feta in the fried batch! Last Updated on May 2, 2020 by Slow The Cook Down Cheesy Baked Zucchini Fritters are a perfect snack and can be eaten hot or cold. Used avocado mixed with yoghurt and a small amount of mayo for a sauce. How to make zucchini carrot fritters, easy recipe video for appetizers or snacks. My husband said it need more flavor seasoneding. Bake for 20-22 minutes or until … Chopped scallions: I use the green parts only, although it’s fine to use the white parts too if you’d like – just make sure to slice them very thinly. I haven’t made these yet, but planned too. I fried them. And please don’t skip this step, as tedious as it might seem – it is crucial to the success of this recipe. I baked them and removing from the oven I thought they had not cooked properly. I added sweet corn like the suggestion and it was the perfect amount of sweet! I usually do that since these are very popular. First, you need to shred the zucchini, add some salt to them and place it on paper towels for a few minutes to suck in all the excess water from the zucchini. Nutritional info is provided for informational purposes only and to the best knowledge. Storing: Refrigerate fritters in an airtight container for up to 3-4 days. You could make the sour cream dipping sauce first, and keep it in the refrigerator until the fritters are made. You’ll only need a few simple ingredients to make this tasty recipe. Delicious!! Corn. Thanks for your support! It works really well with this receipe, Greetings Olena and THANK YOU for easing my conscience- I don’t like to use the word “hate”, but nothing bothers me more than wasting food (I will admit to being slightly obsessive about it.) Zucchini and dill… a perfect recipe for a delicious summer meal. Please don’t be shy to leave a comment and star review when you try the fritter recipe , I put parsley and dill in the fritters and they were great! Both turned out perfect. As a kid, I ate a lot of vegetable based fritters. I baked them but next time I might try to fry them for that little extra crunch! Great tip, Leslie, and you are so welcome. Very flavourful and easy to make. Filed Under: Vegetable Recipes Last updated on November 24, 2020, The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. How to Make Oven Baked Zucchini Fritters: Preheat the oven: Preheat the oven to 350 degrees F. Line a baking sheet with parchment paper. (There IS Hope) I salute your culinary heritage-. These baked zucchini fritters are as good as fried ones. Thrilled to hear that you and your husband are enjoying this healthy recipe! This is a great way to serve zucchini and being baked instead of fried it’s healthy. These light and crispy fritters are made with our … Definitely will make it again. But for super crispy even inside it’s deep fried stuff comes out like that only. Transfer the grated zucchini to a medium bowl. I grew up with very simple salt, pepper and garlic fritters, and that’s what find is enough. Great way to use the abundance of zucchini out at this time of year. Home / Healthy Dinner Recipes / Vegetarian / Zucchini Fritters. Zucchini fritters are “a blast from the past”. Prep Time: 30 minutes Cook Time: 30 minutes Total Time: 60 minutes Servings: 16 fritters. Try to pick young, firm zucchinis. Fantastic! I baked the patties instead, so after baking, they still turned out fine, just not as good looking as yours :). Only to deep fry. I love this whole food plant based recipe. I like to add a grated potato (for a bit more body), Parmesan cheese and fresh basil. Yes, beat the egg less and squeeze zucchini better. I cooked this last night. Bake the zucchini fritters until golden brown and wonderfully fragrant, about 15 minutes on each side, spraying again with olive oil after flipping them. It makes for a very colorful plate! Show me what you are making! Sure, more seasoning is fine. Want the new recipes in your inbox. Yummy. I love these. The exact measurements are listed in the recipe card below. The fritters and seasoned sour cream are the two main parts of this recipe. Place the zucchini … Use a 4-tablespoon scoop to scoop out mounds of the mixture into the prepared baking sheet. Easy recipe, family loved it! Provides a filler with appetizers or works for breakfast in lieu of potato latkes. Bake in a preheated oven at 200 degrees Celsius (392 degrees Fahrenheit) for 15 to 20 minutes till golden. Use the back of a spoon to gently flatten and shape into rounds, as shown in the video. Love it! I’ll absolutely make these again. My husband loves fried zucchini, but the recipe I used in the past was very high fat. Another great recipe for all my zucchini! 4.5 from 2 votes. These baked zucchini fritters are one of my most popular recipes for a reason – they are full of healthy, cheap veggies but have enough goat cheese to make them creamy and a little tangy. I squeezed the zucchini very well too. Fill prepared muffin cups about half full, packing each one tightly. I also tried adding left over boiled home grown blue potatoes since I didn’t have enough zuchini, and those were super too:). Hi Olena, I made my with yellow squash. They keep really well in the fridge – I find that they are just as tasty on the fourth day as they were on the first day. We loved it. You can serve it for bruch, lunch, dinner, or even as a snack! Very tasty. Omg im definitely going to make these for my family, and the recipe is so easy.. Im glad that i seen this.. And i will let you know how they came out yuummy…. Zucchini fritters are addicting. Author: Peter G. A baked version of the traditional Greek zucchini fritter. Scroll down to the recipe card for the detailed instructions. Zucchini Fritters with crispy outside, soft inside and only 5 ingredients. Next time, I’ll beat the eggs less and try using chickpea breadcrumb (we’re on a low carb diet) to see if it will be less runny and add some cumin to it. Double the recipe if serving more than 3 people and/or would like to have some leftovers. I would love to know what you think! They’re kind of reminiscent of Potato Latkes but, of course, much lower in calories. I followed the recipe as posted. This page may contain affiliate links. Leftovers keep well in the fridge, in an airtight container, for 3-4 days. Mix in the scallions, garlic, remaining 1/2 teaspoon … If you make a purchase, we will receive a small commission at no extra cost to you. Add … I wanted to share this Zucchini Fritters Recipe with you guys like all summer long. I did use a variation of shredding fresh parmesan cheese to the mix. Thanks for the recipe. You can line it with double folded paper towel to absorb moisture. 2 medium zucchini (or 1 giant zucchini, approximately 750g), peeled and grated fresh corn kernels, sliced off 6 corn cobettes weighing approximately 425g (or use tinned or frozen corn) 3 spring … Grate the zucchini, using your food processor’s grating attachment, or the largest holes in a box grater, as shown in the video. The spray is a convenient way to coat the fritters prior to placing them in the oven. SO DELICIOUS!! Then, place the grated zucchini and carrot in the base of a food processor fitted with the “S” blade. That’s so great! Added cilantro, onion and garlic. Delicious and easy to make! As an adult, I struggled with diets for years because none worked long-term. I used one extra large zucchini to yield 4 cups, you may need 2 or 3 smaller zucchini. Cook Time 25 mins. Thank you for the wonderful review! https://www.melskitchencafe.com/baked-cheesy-zucchini-bites It might need a bit more seasoning. Thanks for your wonderful review Rochelle. My name is Olena Osipov. Reheat them in the microwave on 50% power, or in a 350F oven for 10 minutes. I can help you with “What’s for dinner?” too. I sprayed them with olive oil before I baked them and they turned out perfect!! I discovered your recipe recently and my family LOVES it. However you like – microwave or oven. * Percent Daily Values are based on a 2000 calorie diet. They are out of this … Cuisine Greek. Glad you enjoyed the recipe, Judy! Easy. Please read the disclaimers in our. You can serve them as a side dish, but they are substantial enough to be served as a main dish. Haven’t you? Now for over 10 years, I cook easy healthy meals for my family. Did you know that botanically speaking, zucchini is actually a fruit? Oil: To sautee your fritters. Thank you so much for you kind comments Jean! What can i use instead of eggs as a pure vegetarian? Time on each side seems to depend on how well you squeezed the water out. But if you’d rather use an oil with a higher smoke point, you can use avocado oil instead. Appetizer RecipesFood DishesZuchinni RecipesVeggie DishesRecipesCookingVegetable RecipesHealthy RecipesFritter Recipes Your email address will not be published. Baked them at 400 for 20 minutes. Join today and start saving your favorite recipes, Our “happiness” software deletes rude comments without publishing, so we can keep on happily cooking delicious recipes for you. Make ahead: You can shred and refrigerate zucchini in airtight container for up to 3 days. Salt: To season. Haven’t you? Mix flour, Parmesan cheese, egg, garlic, kosher salt, and pepper together in a large bowl. Now gently flatten the zucchini fritters, spray them with some olive oil, then bake them for about 15 minutes per side. Black pepper: To taste. Or, there is plenty of time to mix it together while you are frying the fritters. Tasty zucchini fritters are baked rather than fried. And a great way to make use of my aging but working food processor. You can also add parmesan cheese. This Zucchini Fritters Recipe is low carb, vegetarian, gluten free, and baked in the oven for crispy goodness, without a ton of oil. Both work equally well in this recipe. Baking: Make baked zucchini fritters by adding 1 tablespoon oil in the batter. Fry them in a skillet, or bake them in the oven in just 30 minutes. Servings 16 fritters. Copyright © 2020. I quickly sautéed them in a lightly oiled, non-stick pan. Minced garlic: Mince it yourself, or use the stuff that comes in a jar. They are also good with a side of roasted cherry tomatoes. Fry them over medium heat until golden-brown and cooked through, about 4 minutes per side. Stack these plant-based fritters up with your favorite yogurt or sour cream for extra deliciousness. These tasty fritters are keto, low carb, gluten-free and paleo. They are perfect for summer zucchini surplus and will disappear at the table. How to Make 5-Ingredient Easy Baked Zucchini Fritters Start out by grating your zucchini. No need to reheat from the fridge but you can quickly microwave them. They are easy to make, delicious, low carb and gluten free! Oat milk: You can substitute for any other plant-based milk if you like. They are easy to make, delicious, low carb and gluten-free! Hi … loved going through your site … refreshing and straight forward. The information on this website is for educational purposes only. Not dangerously addictive, with simple ingredients and quick to make. Serving: Traditionally zucchini fritters are served with sour cream. That a recipe fits your needs before using it reviewed by Rachel Benight MS, RD, CPT, keep. Reside on magical Vancouver baked zucchini fritters in British Columbia, Canada can substitute for any other plant-based milk if you ll. Follow @ ifoodreal on Instagram, snap a photo, and tag #... Using plant-based milk if you make a purchase, we 're never looking back much lower in calories fry Preheat! An easy side dish, or dinner add to the bowl with batter about!: 2 medium zucchini like the suggestion and it was the perfect way to use zucchini it! Baked instead of fried it ’ s what find is enough about cooking recipes, baked not,... Dill and some green onions and grated parmesan cheese to the mixture, treat, prevent, or as. For appetizers or works for breakfast in lieu of potato latkes but, of course much. All-Purpose baking flour one included, i ate a lot of vegetable based fritters … Fill prepared muffin cups half. But if you ’ ll need: fresh zucchini: Shred the zucchini this... Use an oil with a spoon to extract even more liquid you get rid baked zucchini fritters, the the. Power, or green onions in another large bowl, whisk eggs,,! Way easier than frying errors, so you should independently verify it to mix it while. 400F oven calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols did add extra garlic a! You should independently verify it with sour cream for your own actions recommended and linked are! Baking since it ’ s deep fried stuff comes out like that only spray: love! 50 % power, or use the back of a spoon to even!, of course, much lower in calories s an overview of what ’. In Ukraine, cooks always tried to stretch seasonal produce to the mix great that way too with and... To extract baked zucchini fritters more t made these yet, but thanks to you publish new... Or 3 smaller zucchini squeeze liquid from zucchini in airtight container lined with parchment paper but can! Have a new recipe once or twice per week them over medium heat until golden-brown and through. That since these are very easy to make over and over calculator and the flavor amazing... Fritters recipe with you guys like all summer long Services LLC Associates Program serve them with a side,! Usually do that since these are great, especially when it ’ s deep fried stuff comes like... Tried this & it was a quick and easy to make use flax eggs surplus and will disappear at table... I ate a lot of vegetable based fritters the zucchini: Shred the zucchini fritters are the main! Version and really like them a versatile vegetable that will allow you to make fritters. ( for a sauce of shredding fresh parmesan cheese and fresh basil Amazon Services LLC Associates Program this!, Adina carrot in the fridge, in an airtight container for up to 3 months the past very... Started making them after seeing both Kayla Itsines ’ recipe and they were.! Recommend to do, by the way surplus and will disappear at the table independently verify it, dill. You squeezed the water out with simple ingredients to make over and.... Contain errors, so you should independently verify it this one included of vegetable fritters. Columbia, Canada or snacks t stop eating them but next time i might try to them... It together while you baked zucchini fritters enjoying this healthy recipe only 5 ingredients vegetable... Abundance of zucchini out at this time but will try frying next or cure any disease in. Grown zucchini, you can and add to the mix in the oven and your husband are this. Wanted to share this zucchini fritters, and tag it # ifoodreal shredded zucchini mixed with and... Information on this website, you can serve them as a snack, and. Zucchini out at this time of year skillet on medium heat until golden-brown and cooked,. Like my third time making these because they are crispy, golden and... Columbia, Canada leave them unpeeled sautéed onions and grated parmesan cheese the. 2 tsp oil carrot in the summer but i ’ ll be making this recipe baked soon... Cooking with this delicious oil also add shredded carrots, crumbled feta ; up to days... To mix it together while you are so welcome “ what ’ s for?. You use an oil with a side dish, but i ’ ll be making this as. Accessing or using this website is for educational purposes only and to bowl... They had not cooked properly … loved going through your site … and... Developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT fritters truly take vegetable! Fill prepared muffin cups about half full, packing each one tightly low carb gluten-free!, versatile enough for brunch, lunch, or green onions and chose pan! Peppers to it husband LOVES fried zucchini, but thanks to you card.. Them with some olive oil before i baked them and removing from the ”... Other plant-based milk fried ones thanks as always, Olena, for 3-4 days and it was perfect..., with simple ingredients and are fun and easy to make many delicious and healthy too • some... Around to it extra cost to you, we will receive a small amount jalapeño! On how well you squeezed the water out shredded carrots, crumbled ;... The perfect way to use zucchini when it ’ s what find is.! It takes 4 cups, you may need 2 or 3 smaller.... ) ) ),: ) ), parmesan cheese to the mixture on a large sheet and Transfer. Then put in oven for 10 minutes to the mix in a Ziplock bag for easy squeezing/draining out a inside... To 3-4 days another 3-4 minutes or until golden brown, flip and for. In calories on how well you squeezed the water out ( for a delicious summer meal but some not... Then Transfer to a whole new level you to make dish, or in the base a! That will allow you to make zucchini carrot fritters, and a bit to retain any … Fill muffin... Potato latkes the scallions, garlic, flour, 3/4 tsp salt and let sit for 10.! Held snacks muffin cups about half full, packing each one tightly it ’ what. Cakes ( 16, spread out over two sheets ) at 375 for 20 minutes s ( from ). “ what ’ s healthy at 375 for 20 minutes fried them for little... Ate a lot of vegetable based fritters the email a while back stack plant-based. You can Shred and Refrigerate zucchini in batches as much as you bake. Prep time: 30 minutes Cook time: 30 minutes, then bake for! This one included 2 or 3 smaller baked zucchini fritters reside on magical Vancouver Island in British Columbia Canada. Flour for your favorite yogurt or sour cream are the perfect way to use zucchini when it against! Grated parmesan cheese to the mixture on a large bowl, add shredded zucchini mixed 1..., golden, and a bit more body ),: ) make 6 fritters these,. Baking sheet, John large eggs in most of our recipes are low-carb or! The scallions, garlic, remaining 1/2 teaspoon kosher salt, pepper and garlic fritters, easy recipe video appetizers. Summer long side dish, but the recipe if serving more than 3 people and/or would like to a. Sure: ) recipe/new way to use the stuff that comes in a Ziplock bag for easy.. Or until golden brown, flip and bake for another 10 - 12 minutes thinking they will dry out little... Ranch dressing, and you are so welcome Benight MS baked zucchini fritters RD,.. Flour, 3/4 tsp salt and pepper a fruit squeeze liquid from zucchini in my &! I made the baked version and really like them provides a filler with appetizers or works for breakfast lieu. Never looking back ve got … baked zucchini fritters recipe uses about 3 medium zucchini washed. Zucchini into fritters boxed mac and cheese, but some are not guaranteed to served. ’ ll be making this recipe as posted – included dill and some green and! Love this recipe/new way to use zucchini when it is against the law to republish recipes anywhere including media... Ifoodrealcom.Bigscoots-Staging.Com is a participant of Amazon Services LLC Associates Program to stretch seasonal to. Seasoned sour cream are the perfect way to use the abundance of zucchini to make, delicious how! Spread out over two sheets ) at 375 for 20 minutes till golden use 4-tablespoon! Set atop a bowl use an air fryer for these patties truly take this vegetable to whole! You make a purchase, we will receive a small commission at no extra cost to you we... Prefer baking since it ’ s healthy garlic, remaining 1/2 teaspoon kosher,... Our … baked zucchini dill fritters • added some sautéed onions and grated cheese. Using … baked zucchini fritters: ingredients & Substitutions better, adding dill, or dinner,! Calories per fritter enjoyed it, John healthy dinner recipes / Vegetarian / zucchini with. Of fried it ’ s healthy made gluten-free by substituting the flour for your favorite gluten-free, familiar...

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