GROUND TURKEY TERIYAKI RICE BOWLS. Tender, thin sliced beef and broccoli in a rich sauce that is salty and sweet with just a little heat. When the oil is hot, add 1/3 of the beef and cook, tossing, until browned and cooked through, 1-2 minutes. Cooking the inexpensive beef chuck in the pressure cooker tenderizes the meat, so it's not tough and chewy like stir fried beef and broccoli can often be. 1. We love easy Asian Noodle dishes like this one or more classic ones like Easy Pad Thai, Classic Chinese Chow Mein or Chicken Lo Mein. If you want to avoid cutting an onion then buy pre-diced onion or frozen diced onion. Add the sauce mixture to the ground beef as it cooks. Seriously, it takes longer to drive and get takeout than the 20 minutes it takes for this meal. Drain any grease. After years of cooking dozens of healthy stir-fries, I’ve finally reached a place where I feel like I can whip up a quick teriyaki sauce, then use it to cook whatever protein and vegetables we have handy.. This beef teriyaki skillet is packed with flavor! Beef and Broccoli Stir Fry Sauce. Ground beef, onion, bell pepper, broccoli, garlic, jasmine rice, beef broth and thick teriyaki sauce are all you need for this easy one pot dinner recipe. Season to taste with salt and black pepper. How to Make Beef Teriyaki. Pour off any fat. While the beef cooks, mix the barbecue and Worcestershire sauce together in a small bowl. In my family, we love to eat it right on top of a big bowl of short-grain white rice! These Teriyaki Turkey Rice Bowls almost always top the list of favorites. teriyaki sauce 1 cup soy sauce 1/3 cup water 1/3 cup rice vinegar 2/3 cup sugar 2 teaspoons minced garlic 1/2 teaspoon ground ginger 1/4 teaspoon crushed red pepper flakes 2 tablespoons corn starch + 4 tablespoons cold water Let sit 10 mins 2. Make the sauce by whisking together the tamari, brown sugar, water, cornstarch and red pepper flakes.Set aside while you cook the beef. In a bowl, combine brown sugar, soy sauce, sesame oil. Toss to coat the strips in cornstarch. Use a knife to cut the bacon into 1-inch pieces before adding to the skillet with the ground beef and sauce mixture. ; Veggies: Other stir-fry veggies you might like are snow peas, carrots, bell peppers, onions, or baby corn. In a large skillet, add ground beef and cook until halfway done. Ground Beef Teriyaki Bowl is a delicious and quick meal that just so happens to be healthy too! It pretty much goes with anything – beef, chicken, ground turkey – so it’s great to keep the ingredients on hand whenever you want a stir fry. However, since I don't always have flank steak or some other stir fry-friendly cut of beef on hand -- but I always have ground beef-- I decided to modify the traditional recipe into this simple, lightning-quick, one-pan Ground Beef and Broccoli. You can store extra in the refrigerator in a sealed container for up to two weeks. Cut any broccoli florets larger than 2 inches into smaller pieces, and add all broccoli to a large microwave-safe bowl. Add broccoli and reserved soy sauce mixture. Stir in broccoli, green onions, rice and soy sauce mixture until well combined, allowing to simmer until heated through and the broccoli is tender, about 3-4 minutes. Add broccoli during last 30 cooking minutes. TIP: Cooking the meat in batches over a high heat keeps it tender. Brown ground beef in a large skillet over medium-high heat until no longer pink. This Teriyaki Chicken Stir Fry and this Healthy Beef and Broccoli (a spin on Mongolian beef) are old favorites. Getting dinner on the table can be a challenge. The best part is you can find most of these ingredients in your pantry and freezer. The teriyaki sauce recipe will make about 1/2 cup. Step aside regular ol’ meatballs because we’re about to spice up tonight’s dinner with these Asian inspired delights. Water; Low-sodium soy sauce; Brown sugar Add the ground beef to a large skillet over medium-high heat. VARIATIONS ON GROUND BEEF AND BROCCOLI. Heat half the oil in a large skillet over med-high heat. They hate them. Simmer ground beef mixture for about 5 minutes and it’s ready to serve. Heat olive oil in a large skillet over medium high heat. Stir and cook until thickened and broccoli is tender-crisp. Add to the bowl with the veggies and repeat with the remaining beef. Step 3. When ground beef is browned, you will stir in a quick sauce made from orange juice, soy sauce, sesame oil, brown sugar, cornstarch and garlic. Print Recipe Sweet & Sticky Teriyaki Meatballs piled on top of a really yummy broccoli fried rice. It's made with the most amazing Beef Teriyaki Marinade, broccoli, and red peppers. One skillet pan, ground beef, ginger, garlic, chopped onion, and some teriyaki sauce is all you need. These ingredients are mixed together before adding them to the hot pan with chicken and broccoli. Continue cooking until beef is done and broccoli … red pepper flakes, ground ginger, minced garlic and cornstarch. Place into a bow with soy sauce. Return the frying pan to a high heat with a drizzle of olive oil. (Photo 2) Add the broccoli and cauliflower, and the sauce. If you do that there is no need to even pull out a cutting board and knife! Serve the beef … This Teriyaki Beef and Broccoli Stir Fry is so easy and I usually have the ingredients on hand. The kidsContinue Reading Slice beef across the grain into very thin strips, trimming and discarding any excess fat. Meat: You can easily use ground chicken, ground pork, or ground turkey in this dish instead of ground beef.Leftover Grilled Chicken would be fast and delicious too, just dice, heat, and toss in the sauce with the steamed broccoli. Cook and stir until the mixture boils and thickens. Return skillet to heat and add remaining oil. Add beef and stir fry until cooked (about 3 mins). Beef Teriyaki Variations. Well, quite frankly that is an understatement. Step 3 Add the broccoli to the skillet and cook for 1 minute. Cover and microwave until tender, about 5 minutes (or steam on stove). Who doesn’t love a big bowl of teriyaki beef and veggies? It's a recipe your family will ask for again and again and can be ready to eat in under 30 minutes. Sprinkle with sesame seeds. https://www.thekitchn.com/recipe-beef-and-broccoli-fried-rice-241963 While the meat is cooking, make the broccoli slaw by combining the broccoli, cabbage and carrots in a medium bowl. This stir-fry recipe uses broccoli, but … The hubby and kids enjoy it as well. Stir in combined cornstarch and water, stirring 2-3 minutes. Stir in the cornstarch mixture. Using frozen broccoli works great, but make sure you cook the broccoli a little longer (at least 10 minutes) before you add the cabbage, garlic and teriyaki sauce. On a large pan over medium heat, cook the ground beef until browned, about 5 minutes, breaking it apart as it cooks. (About 3-5 minutes) Ground Beef Teriyaki Ramen with a five ingredient teriyaki sauce, ramen and broccoli in less than 20 minutes! If you love that sweet teriyaki flavor with the crisp/soft fresh veggies then you will love this beef teriyaki and rice. About 5- 10 minutes. (Photo 3 & 4) Homemade teriyaki sauce is surprisingly easy to make — all you need is some soy sauce, brown sugar, garlic, corn starch, and ground ginger. What To Serve With Beef Teriyaki. Add ground beef and cook until browned, about 3-5 minutes, making sure to crumble the beef as it cooks; drain excess fat. https://jamiecooksitup.net/2018/04/teriyaki-beef-and-pepper-stir-fry Next, add the broccoli to the same skillet. Press the ground beef mixture into the baking pan. Then, remove the steak from the pan and set aside. What I love about this dish is the easy stir-fry sauce. Transfer to a plate. 3. My kids are not fans of vegetables. Beef and Broccoli has been one of my favorites since childhood and still I love it today. Add the oil, vinegar, soy sauce, honey, sesame oil, ginger and garlic powder to a cruet or lidded jar. Cook the beef in a skillet in an even layer for several minutes. Bake the beef for 20 minutes, or until the meat is cooked through. Ground turkey recipes are always a winner in our house, like Turkey, Kale and Rice Soup, Turkey Taco Stuffed Shells and Spicy Turkey Meatloaf. They are crazy delicious and a healthy dinner recipe that looks a little like junk food. Set aside. Turn heat to high and cook for an additional 10 minutes. Slice the steak into strips and transfer them to a zip top bag with cornstarch. Mix all the ingredients for the sauce together in a small bowl, set aside. busymomrecipes.com/dinner/korean-beef-bowl-ground-beef-teriyaki (Photo 1) Add the onions and ground beef into a pan and sauté until the beef is browned and the onions are translucent. It’s also good on some brown rice, fried rice, or maybe even some lo mein noodles. Stir-fry the beef in a 10-inch nonstick skillet over medium-high heat until it's well browned, stirring often. Healthy Teriyaki Stir Fries – Flexible Recipes to Make Your Own. Serve slow cooker teriyaki beef and broccoli stew … It’s savory and pairs so great with the ground beef and broccoli. Minutes ( or steam on stove ) and microwave until tender, sliced... Teriyaki Meatballs piled on top of a big bowl of Teriyaki beef and cook for minute. Savory and pairs so great with the ground beef and broccoli has been one of my since. The sauce Teriyaki bowl is a delicious and quick meal that just happens... 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