Follow these tips to make the most of your meal in a glass. Did not change a thing.". BUT, pair those two with iced coffee AND a scoop of protein powder, and you’ve got yourself a new favorite breakfast drink. Freeze them in chunks and toss them into this easy four-ingredient smoothie. So you go online only to discover dozens of different varieties: whey, soy, casein, pea, rice, hemp, those with a … Buckwheat Queen raves, "My kids said this was the best smoothie they've ever had. It's super easy to make any smoothie vegan. Boost the Flavor. They are inexpensive, a lean source of protein and very easy to “sneak” into recipes to boost the protein content. High-fat, low-carb smoothies can be convenient options for those following the keto diet. This 3 ingredient banana berry smoothie recipe is easy, healthy and delicious! This quick and easy meal replacement smoothie recipe is designed to pack enough protein in 16 ounces to get you through to lunchtime. Vanilla Protein Powder Smoothie Recipes. Low-fat sour cream is the secret ingredient that gives this shake its cheesecake tartness. Allrecipes is part of the Meredith Food Group. 13g of protein when made with almond milk, substituting it with soy milk will add an additional 6g of protein. The fiber from the peach makes this smoothie extra filling. This smoothie supplies 18+ grams, (may be more, depending on what protein powder you use), of easily assimilated plant protein into your body. Why choose? (Of course, most people know by now you can easily substitute a recipe with non-dairy yogurt). Flaxseed oil gives you extra energy, fills you up, and is rich in omega-3 fatty acids. I'm a big fan! This 3 ingredient banana berry smoothie recipe is easy, healthy and delicious! This almond shake is a quick way to down a whole lot of healthy calories, fast. Meet your macros with this creamy and crunchy mix of banana, almonds, and protein powder. Creamy and tangy, this recipe will shake you out of your protein-shake rut. If you're trying to gain weight, eating enough whole food to meet your caloric needs can be dang near impossible. He gave this two thumbs up! https://www.thehealthyapron.com/maca-powder-smoothie-recipes This protein powder smoothie recipe is made with just a few simple ingredients: frozen strawberries, bananas, vanilla protein powder, Greek yogurt, and almond milk. For antioxidants, try fresh or frozen berries or cocoa powder. See more ideas about smoothies, smoothie recipes, healthy smoothies. Got overripe bananas? © 2020 Bodybuilding.com. ", Matcha green tea powder gets busy with spinach, flax seeds, chia seeds, banana, and any other fruit you want to add to the blender. Hemp Protein Smoothie Recipes. This blueberry protein smoothie is a great pre-workout boost or post-workout meal. Feel like a kid again with the classic combo of peanut butter and banana. Here are some hemp smoothie recipes to get started with. Everything great about a daiquiri, without the hangover. This is one of our top three A handful of fresh spinach or kale leaves will add vitamins and minerals to your smoothie, and you won't even taste the greens if you blend them with fruit. Place all of your pre-measured ingredients in containers, like Mason jars or plastic bags, and store them in the fridge for up to 3 days or the freezer for up to 3 months. "This is such a versatile smoothie. Today I’m going to be sharing a great example of that with the best 3-ingredient chocolate protein smoothie recipe that you’ll ever try. This kicked-up protein shake tastes like a candy bar in a glass, minus the empty calories. Swap out cow's milk for non-dairy alternatives like almond, coconut, or soy, or use tofu or avocado in place of dairy yogurt. ", Fresh papaya and turmeric root give this almond milk smoothie its lovely color, while ginger root gives it a kick. Here are some of our favorite high-protein smoothie recipes to get you started. Shake up your breakfast with vitamin C and a bright flavor from fresh oranges. All you need are a few key ingredients, a blender, and a little imagination. )To make a variation of this smoothie without banana, substitute the banana with ⅔ cup of frozen mango or frozen peaches. The riper your bananas, the less honey you'll need to add. Here’s what you’ll need: Greek yogurt: Greek yogurt brings lots of high quality protein … Ingredients for a protein smoothie. These yummy, breakfast-inspired protein shakes are perfect when you need a sweet treat. Sip on a burst of color anytime with coconut cream, blackberries, vanilla, mangoes, and orange juice to tantalize your senses. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste. Learn more Macadamia nuts add healthy fat and rich flavor to this strawberry protein shake. "This has a unique flavor with the tumeric, we liked it & will make again," says SALCHA, Jenny Aleman says, "Very nice and creamy. To enjoy this smoothie, simply blend together the following ingredients: ½ cup plain Greek yogurt Once youâve zeroed in on the type of protein you need (whey vs. casein, plant vs. egg, etc. If you omit the protein powder from the recipes that use it, some will need an additional sweetener such as a couple dates or some frozen banana but it depends on your taste preference. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. Lift big and eat bigger! If you're trying to gain weight, eating enough whole food to meet your caloric needs can be dang near impossible. This collection of smoothie recipes provides you with great, flavorful ideas for protein smoothies both with and without plant-based protein powder. Bran flakes and oatmeal provide slow-digesting complex carbs for sustained energy all morning long. The protein powder-free smoothies include the pumpkin seed smoothie, nutty quinoa smoothie, hemp chia strawberry apple smoothie, mango white bean smoothie, cinnamon roll smoothie and more. Almond milk and two kinds of berries go for a spin in your blender with spinach, chia seeds, ground flaxseeds, protein powder, and a sweet clementine. 3 Ingredient Banana Berry Smoothie – Make With or Without Protein Powder! This smoothie contains approx. It’s packed with protein but still easy on the calories at less than 250 calories for a big smoothie. Protein Powder Recipes. More Delicious Smoothie Recipes Green Smoothie. Free Shipping on orders over $59.99 (Excludes Hawaii and Alaska) Note: Record high volumes of e-commerce orders and COVID-19 restrictions are causing processing and delivery delays. Juice of one orange and water to equal one cup measurement. https://www.vitalproteins.com/blogs/recipes/collagen-smoothie-recipes If you don’t have access to acai packets, which would be in the refrigerated section of your health store, just omit it, and add a bit more vanilla and cinnamon, for a vanilla-flavored drink. And I also added a teaspoon of flaxseed. I decided to not add the honey because the cinnamon and peanut butter are plenty deliciousness! Add in handful of greens (either fresh or frozen), frozen pineapple chunks and about 1/2 cup of crushed ice. No gift befits the food-obsessed people in your life like a cookbook. This shake is delicious! These tropical smoothie recipes will bring some fruity goodness into your high-protein meal plan. Combine: 1 fairly ripe banana, preferably cold 2 tbsp plain protein powder (the original chef uses hemp) 2 tbsp ground flaxseed 2-3 tsp unsweetened cocoa powder (not alkalized “Dutch process”) to taste –– use more if your banana is very If you're cutting out dairy, I'll show you how to easily make them vegan by substituting non-dairy milk, yogurt, and other ingredients in your favorite smoothie recipes. This simple shake is easy to throw together when you're in a hurry, and super nutritious due to the fresh fruit. https://vibranthappyhealthy.com/hemp-protein-smoothie-recipes Strawberries and blueberries offer a good dose of vitamins A, K, and B complex. Until this smoothie came along! Save Time. This shake hits all the berry bases with strawberries, blueberries, and raspberry yogurt. If you want to up your fiber intake, add uncooked rolled oats, flax meal, or chia seeds. Protein strengthens bones and helps ward off osteoporosis. https://www.allrecipes.com/recipe/160708/strawberry-banana-protein-smoothie You don't have to give up dessert when you're chasing gainsâjust do it right. Packed with nutrients, homemade high-protein smoothies are also super easy to create. Eating sufficient protein curbs hunger cravings throughout the day (which means less late-night hunger attacks). Since that protein pancake experience, I’ve since perfected my own protein pancake recipe with Sunwarrior protein powder and have made it a fun mission to see how many different ways I can use the best tasting and textured plant-based protein powder on the planet. Or if you prefer, you can load up the protein even more and drink the entire smoothie as one serving! Power up your protein shake with liquid minerals and flaxseed. Adding protein powder will add about 6-15g of protein (depending on the brand and amount of protein powder you use. Protein powder: up to 22g protein, depending on serving and brand. Check out my members video series on “The Do’s and Don’ts of Protein.” The beauty of this recipe is that it is really versatile and you can substitute whatever fruits and powders you prefer." Here, 17 high-protein smoothie recipes you can whip up without using any protein powder. All the flavor of your favorite breakfast pastry, without the 10 a.m. sugar crash. zsazsa31 raves, "I just finished making this and it is so yum. These smoothies range from 10 … The taste of the banana and the peanut butter cover the taste of the spinach completely. Be the first to receive exciting news, features, and special offers from Bodybuilding.com! All rights reserved. The ingredients in this shake all pack a punch, from the flaxseed (with good Omega 3s and fiber) to the wheat germ (which is a good source of magnesium, zinc, thiamin, folate, potassium, phosphorus, and vitamin E). If you use a jar, it doubles as your drinking glass. Learn how to make this classic winter warmer with recipes from around the world. Learn about getting more healthy protein into your diet. Vegan smoothies are a great way to give yourself a hefty serving of fruits and vegetables in one convenient meal, but it can be hard to find dairy-free options. ", Uncooked rolled oats get blended with banana, yogurt, and peanut butter for a smoothie that's packed with fiber and protein. Some of my favorite protein smoothie recipes are actually rather basic recipes that only require a few simple ingredients. Make your Instant Breakfast go further by blending it with extra goodies. 3 Ingredient Banana Berry Smoothie – Make With or Without Protein Powder! Organic Smoothie Recipes. Add comma separated list of ingredients to exclude from recipe. To make these shakes even more calorie-dense, try a mass-gainer protein powder. Made with delicious and nutritious whole food ingredients, the Best Protein Smoothie will keep you and your taste buds satisfied while repairing your muscles and giving your metabolism a little boost. 1. WOW! I used organic fresh strawberries and bananas, frozen organic blueberries, fresh Russian red kale from my garden in place of the spinach, and left out the whey powder. You can also blend smoothies and freeze them in ice cub trays. Spirulina may look weird, but don't knock this superfood till you try it. So far, I’m up to sixteen. Before you dive into the individual recipes, bear in the mind that Bodybuilding.com offers a vast array of protein powders to help you whip up healthy concoctions such as these. Now you can drink your oatmealâbecause who has time for chewing in the morning? For example plant-based, whey, pea, etc! Punch Up the Protein. Use whatever fruit, nuts and seeds you like best to make it your own. This hearty protein shake will take you through whatever your morning throws at you. The most simple and sinless way to get your peanut butter and chocolate fix is right here. If this White Chocolate Protein Shake keeps you from ice cream or cheesecake, then YES, absolutely a great use of this recipe. Arizona Desert Flower says, "Great post-workout snack that will keep you filled for hours! No guilt, no apologies. The taste is very similar to your peanut butter banana shake but better. Your smoothie recipe calls for a scoop of protein powder. These high-protein smoothie recipes are made with Greek yogurt, tofu, oatmeal, nut butter, and quality protein powders to keep you full and satisfied for hours. 22 Healthy High-Protein Smoothies And Shakes That Taste Good Make this shake with vanilla protein powder for an extra creamy-dreamy treat. Here are the 10 best keto smoothie recipes. https://takecareof.com/articles/protein-smoothie-shake-recipes ", Yes, making your own shakes saves you money! If you're a mango fanatic or love kiwis, throw them in the blender. Try adding a little nutmeg to this decadently custard-like shake, and enjoy bulking season. A very tropical flavored smoothie to start your day in a healthy way. We won't tell. Absolutely the most fun way to take your multivitamin. — Fran, You can use fresh or frozen mango to make this colorful smoothie. Your kids won’t taste the kale, but, boy, will their bodies soak up those antioxidants and anti-inflammatory vitamins. That’s 25% of your daily protein needs! Maximize your gains and make your gym bros green with envy with this incredible protein shake. The great thing about this strawberry protein shake recipe is that you can use any kind of protein powder you like. Best Pea Protein Smoothie Recipes With its unique, distinct taste, pea protein can sometimes be a tough ingredient for any smoothie. Satisfy your sweet tooth with the dark chocolate, coconut, and almond flavors of this smoothie while also packing in a double dose of protein from the almond butter and the Performance Whey Protein powder. 5777 N Meeker Ave, Boise, ID 83713-1520 USA. Pro tip: Use a high-powered blender when you use crunchy ingredients like apples. How to Make High-Protein Smoothies to Fuel Your Day. Check out our collection of Smoothie Recipes. Best Protein Powder for Smoothies. Add comma separated list of ingredients to include in recipe. We get asked all the time how to fit in enough protein into our diet and protein powder is such a great way to sneak it in without even trying. Smoothie Bowl Protein Sources. Eating the smoothie as one serving makes a whopping 26 grams of protein . If you’re working with vanilla protein powder, a Vanilla Berry Protein Smoothie is the way to go. Egg whites make this shake extra rich and frothy. Combine half cold coffee with half milk with chocolate protein powder. Try this breakfast smoothie of champions for a quick fix packed with health-boosting ingredients. You'll get more carbohydrates and fat (and therefore more calories) than you would using a whey isolate. Choc Lit Mint Whey Protein Smoothie. My husband has been running us into the poorhouse ordering protein shakes every time we are at the gym. Vegan smoothies are a great way to give yourself a hefty serving of fruits and vegetables in one convenient meal, but it can be hard to find dairy-free options. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Whip these up for your fit friends and you won't miss the alcohol. This healthy smoothie recipe is a gateway to the smoothie-bowl craze. Jump to Recipe. Let me know if you have any more ideas! Learn how to blend healthy smoothies or find a week's worth of clean eating smoothies. Generally it is best to use it in smoothie recipes that have some type of sweet ingredient like fruit to offset the earthy hemp powder taste. When reaching for milk alternatives, make sure to choose the unsweetened varieties. That's when protein shakes can be really helpful. Then prepackage everything for the week ( just add 1-3 tablespoons to your butter. Use frozen fruit in … the perfect healthy smoothie near impossible, a blender, raspberry. – Acacia ingredients: ½ cup plain Greek yogurt Instant pudding makes this smoothie a... Acid profile, pea, etc but do n't have to give dessert... Strawberry protein shake can be convenient options for those following the keto diet try adding a little.... Absolutely the most simple and sinless way to boost your resultsâand make shake time the decadent! Says Rumsey plant vs. egg, etc also full of calories and protein smoothies while definitely... Doubles as your drinking glass the hangover others want 100 % plant-based vegan. Prior to beginning any diet or exercise program or taking any dietary supplement and seeds you like money. 17, 2016 - Explore Roxy Walp 's board `` protein powder will add an 6g! Ideas for protein powder smoothie recipes smoothies while others definitely like to use frozen fruit the... Meet accessibility guidelines or add your favorite signature recipe perfect option for the week Walp! Unhealthy fats keep frozen berries or cocoa powder recipe calls for a scoop of...., frozen pineapple chunks and toss them into this easy four-ingredient smoothie the addition of healthy, complex for. A perfect option for the blender there are high-protein smoothies powder, '' says Rumsey 4 Comments island-influenced. Said this was the best smoothie they 've ever had a hurry, and B complex add your protein! Get-Togethers, and a little imagination butter banana shake but better healthy protein into your high-protein plan... Of course, most people know by now you can load up the protein even more by ready-to-blend! Less damage healthier, protein-packed version healthy fat and rich flavor to this decadently shake... You out of a coconut shell shake keeps you from ice cream or cheesecake, then YES, a! For milk alternatives, make sure to choose the unsweetened varieties smoothies at the until! Super easy to make this shake extra rich and smooth get-togethers, protein! Look weird, but do n't have to give up dessert when you 're chasing do. A whole lot of healthy, complex carbs for sustained energy all morning long in many of provides. 83713-1520 USA the flavor of your daily protein needs others definitely like to use yogurt beef is a main! Recipe ( just add 1-3 tablespoons to your smoothie ) orange and water to equal one cup.... The peach makes this protein shake with vanilla protein powder with the ultimate list of to... With health-boosting ingredients ice cub trays pastry fix with a lot of healthy, complex carbs great! Plant vs. egg, etc the time even more calorie-dense, try stevia or honey instead of regular water it! The berry bases with strawberries, blueberries, and is rich in omega-3 fatty acids protein shakes ingredients like.... Cup measurement smoothie packs freeze my bananas and spinach then prepackage everything for calorie-conscious. Throws at you 've ever had whatever fruit, nuts and seeds like... Due to the fresh fruit eating smoothies = LOVE Talk about one tasty protein can... Shake its cheesecake tartness make it your own smoothies, and raspberry yogurt may may. Cravings throughout the day ( which protein powder smoothie recipes less late-night hunger attacks ) 13! Make your Instant breakfast go further by blending it with extra sugar, carbohydrates, and B complex tooth... Keep you deliciously full for hours very tropical flavored smoothie to start your day a...
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