Calories in Tofu Extra Firm based on the calories, fat, protein, carbs and other nutrition information submitted for Tofu Extra Firm. Minimum life based on 'use-by' date of product. There are 95 calories in 1 serving, 1/5 block (2.8 oz) of WestSoy Organic Extra Firm Tofu. Calories in Tofu Extra Firm based on the calories, fat, protein, carbs and other nutrition information submitted for Tofu Extra Firm. 47 % 10g Fat. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Serving Size : 0.5 block. I really enjoy fried tofu, but over 600 calories it will have to be a rare treat. How much protein are in 1 serving? FitClick has over 60,000 foods and recipes with detailed nutrition information to view. You'd need to walk 26 minutes to burn 95 calories. We no longer stock this item. 11 % 5g Carbs. Calories in Tofu, extra firm. Submitted by: RED.MUSTANGE (5/26/08) 42 % 20g Protein. How does this food fit into your daily goals? Find more foods like Firm Tofu - 1/4 Block. ... block (91 g grams) Amount Per Serving. 200 / 2,000 cal left. Calorie Goal 1,800 cal. Log Food. Nutrition Facts for Firm Tofu - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. 0.9 g is 1.8% of your daily recommended intake of protein for most people. Almost 82 percent of all foods in our database have a lower ratio of protein to calories. Calories 76 % Daily Value * 7% Total Fat 4.8 g grams. Percentages are based on a diet of 2000 calories a day. Learn about the number of calories and nutritional and diet information for Firm Tofu. Daily Goals. It is a low-calorie, low saturated fat protein option to include in any diet. Visit CalorieKing to see calorie count and nutrient data for … Simple Truth Extra Firm Organic Tofu - Block Tofu. No problem, just use the Firm Tofu - 1/4 Block nutrition facts serving size tool to the right. ... 1 block. Comprehensive nutrition resource for Firm Tofu. Calories, fat, protein, and carbohydrate values for for Tofu and other related foods. Extra Firm Tofu Island Spring Organics 4 oz 103.7 calories 2.0 grams carbs 7.0 grams fat 11.0 grams protein 1.0 grams fiber 0 mg cholesterol 1.0 grams saturated fat 9.1 mg sodium 1… Track calories, carbs, fat, and 16 other key nutrients. Trans Fat 0 g grams. Start your food diary today! 200 Cal. Average life based on last week's deliveries. 437 calories of Tofu, extra firm, (1 block) 239 calories of Olive Oil, (2 tbsp) 11 calories of Poultry seasoning, (1 tbsp) Nutrition & Calorie Comments . Extra Firm Tofu Nasoya® Extra Firm Tofu is easy to cut into bite-size pieces and perfect for stir-fries, chilis, and other dishes where you want a firmer texture. Non-GMO Project verified Calories from Fat 43. Alternatives: Lite Firm Tofu (Nasoya), Extra Firm Tofu (Azumaya), Tofu Add-Ons (Regular Bowl) (Tokyo Joe's). LIFE 2w + No longer stocked. Tofu is a staple of vegetarian diets as soy is the only complete plant protein. Life guarantee shown based on delivery tomorrow with the Life guarantee starting the following day. 4% Saturated Fat 0.8 g grams. Cauldron Original Tofu Block. Nutrition information for Extra Firm Tofu. Calories, fat, protein, and carbohydrate values for for Tofu and other related foods. Tofu is a product made from soy milk curdled with a coagulant known as nigari, or calcium sulfate, a natural mineral. Life guarantee. You 'd need to walk 26 minutes to burn 95 calories over 600 calories it have. ) Amount Per serving any diet related foods following day the life guarantee shown based on delivery with. 'Use-By ' date of product * 7 % Total fat 4.8 g grams ) Per! Including foods from hundreds of popular restaurants and thousands of brands the number calories... 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