Low-density lipoprotein particles are small, relatively buoyant spheres made up of lipids (fats) and proteins. The good news is that, unlike other risk factors, you may be able to prevent high LDL levels or lower your LDL levels if they are already high. By the age 20, everyone should know their good (HDL), bad (LDL), triglyceride, and total cholesterol numbers. This condition can lead to very high LDL levels, and heart attack or stroke at a young age in multiple generations. Just how far to lower LDL… low-density lipoprotein (LDL), or bad cholesterol 20 percent of your triglycerides , a type of fat carried in your blood But what about your cholesterol ratio? Indulge a Little. Elevated low-density lipoprotein (LDL, or “bad”) cholesterol is a clearly established risk factor for the development of cardiovascular disease (CVD). Too much of the bad kind, or not enough of the good kind, increases the risk cholesterol will slowly build up in the inner walls of the arteries that feed the heart and brain. In the right amount, LDL is good — necessary, actually. Eat foods low in saturated fat, cholesterol, and simple carbs. Just make sure to eat in moderation, as chocolate is also high in saturated fat and sugar. (Simple carbs include foods like sugar, white bread, and white crackers.) Rarely, very high LDL is genetic and passed down in families. It is necessary to take precautions to keep your LDL cholesterol levels within the normal ranges if wanting to avoid cardiovascular events. LDL causes the build-up of fatty deposits within your arteries, reducing or blocking the flow of blood and oxygen your heart needs. LDL cholesterol can build up on the walls of your arteries and increase your chances of getting heart disease. This can lead to chest pain and heart attack. Having untreated high levels of LDL cholesterol, the “bad” cholesterol, can place you at risk of developing heart disease. Cholesterol is a fatty substance that’s needed to build cells. Lowering LDL with medications and/or lifestyle changes has been shown to lower CVD risk. LDL is also called “bad” cholesterol because it blocks your blood vessels and increases your risk for heart disease. It ferries insoluble cholesterol through the bloodstream to the nerves and other tissues that need it. This is called familial hypercholesterolemia and is caused by a genetic mutation that decreases the liver’s ability to clear excess cholesterol. A good LDL number is less than 130 – better yet, less than 100. The fact is, elevated low-density lipoprotein (LDL), the bad cholesterol, is a major cause of heart disease. That is why LDL cholesterol is referred to as "bad" cholesterol. 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