That’s a great idea! I tend to have frozen bananas in the freezer all the time because as soon as they have one brown spot kids refuse to eat them anymore so up they go peeled into a silicone freezer bag and freezer. Using sliced strawberries instead of whole will help. Store in an airtight jar in the refrigerator (the less air, then better!) Serve immediately or store in an airtight container for 2 days in the fridge, shaking well before … You can but the smoothie will be less creamy and sweet. Vegetables no problem. To reduce the fat content use either lite canned or the ones you find in cartons that are super low fat :), Can you add ice instead of freezing the bananas? Disclosure & Privacy Policy. This smoothie has a healthy amount of protein, 26 grams per the entire recipe, or 13 grams per serving. I struggle to eat enough fruit! If you do not have a high-powered blender, I recommend blending the strawberries in a few at a time. Wash and hull strawberries, add hulled strawberries, bananas and coconut milk to blender and blend until smooth. Perfect for kids and adults. I struggle to eat enough fruit! Finally made it and it was sooooooo good. Thank you for taking the time to share this kind review! If you wish to up the protein content, add a couple of teaspoons of chia or flax seeds. I guess that’s called auto-brain-washing, haha. Since I froze it and added a ton of strawberries it didn’t taste all banana-y. 10 stars!!! The ingredients couldn’t be easier. All of them. It tasted mostly like sweet strawberries. cocoa, almond butter, unsweetened soy milk, vanilla extract, rolled oats and 2 more. I’m sorry I don’t understand what you mean. (Though I find that I end up being hungrier when I leave the nut butter out, so I highly encourage you to try it!) I struggle to eat enough fruit. Another way that works great for me is a pretty fruit platter. I will have to try :), Gorgeous photos! Will the smoothie get me on the right trsck. Stir or shake the jar to recombine, then enjoy. Thank you for sharing this kind review! The prettier the presentation, the more I eat/drink. I’m SO happy that you enjoyed it, Janine! May I know if its necessary to add almond butter and vanilla extract? This one is a new fave. I would like to make a plain old fruit smoothie with frozen strawberries and apples and 2 percent milk. The banana and apple are sweet enough I find :), was this comment for the first comment or the second. Absolutely delicious!! I’ve included some tips in the recipe notes. https://inyourblender.com/how-to-make-a-smoothie-without-yogurt It’s healthy, light, delicious and takes just minutes to make. Adding ice to your smoothie is great for consistency BUT once it melts it waters down the smoothie and makes it tasteless. How does a smoothie have 36 grams of fat?? JOIN THE FREE 7-DAY CLEAN-EATING CHALLENGE. Adding sweeteners to a fruit smoothie isn’t the smartest idea. I used full-fat canned coconut milk. I’m so happy the smoothie was a success! Awesome! I’m sure strawberry flavored yogurt would work as well. I used a tablespoon of Swerve granulated sugar as my sweetener instead of honey. I often add a few handfuls of spinach. Healthy Strawberry Smoothie: basic has never been so deliciously sippable and sublimely satisfying! 10/10 would recommend. https://www.allrecipes.com/recipe/160708/strawberry-banana-protein-smoothie Amazing! Thank you for sharing this kind review! Strawberry Smoothie Without Yogurt is a creamy and delicious meal or snack that's filling for quick breakfasts or afternoon snacks. Any suggestions? Share on Pinterest. I peel and slice bananas and place them on a parchment lined cookie sheet and freeze. Non-Dairy Yogurts. YAY! Keeping the sugar content down is smart and healthy….IF you don’t already eat a ton of vegetables. Best smoothie everrr!!!! Create an account to easily save your favorite projects and tutorials. I have had this in my saved recipes to make for a while! Thank you for taking the time to share this kind comment, Caroline! If the smoothie isn't the right consistency, add a little extra fruit or ice to make it thicker. I created some seriously tasty, healthy smoothies in the process, from this Kale Pineapple Smoothie, to this Oatmeal Smoothie recipe, to this Blueberry Avocado Banana Smoothie, to this Apple Smoothie, to all of these healthy smoothie recipes. If you don’t want to use yogurt, feel free to sub in 1 large banana. I love vegetables to death! Hi Brittany, yes, totally, you can use any milk you like. It’s already high in fruit sugar. Thank you for taking the time to share this kind review! I opted to make this Strawberry Smoothie without banana, because (wait for it) I didn’t have one on hand. I’ve made this 4x in the past week! You don’t have to choose one or the other though. Let’e be honest, I don’t think I’ve ever come across a difficult smoothie recipe. Many will argue that fruit-only smoothies are not the healthiest. :). This Strawberry Smoothie Without Yogurt makes it easy peasy to dump 2 servings of fruit in one go. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. Strawberry-Banana Smoothie. It’s healthy, cool, and creamy, offers protein and nutrients, and it’s friendly, fruity flavor and pretty pink color makes it widely appealing, whether you are blending it up for kids or for yourself. That said, you do not need a high-dollar blender to make a great smoothie! High Protein Strawberry Breakfast Smoothie Become a Cabot Insider! I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. I can’t work anymore. This Strawberry Smoothie Without Yogurt makes it easy peasy to dump 2 servings of fruit in one go. A few years ago, I got into a total smoothie kick and stocked our pantry with every kind of nut, seed, and super powder, and I filled our freezer with a rainbow of fruit. 2 tablespoons sugar. Hi there! Use slightly frozen fruit to give the smoothie a thicker consistency. I’m lookjng to make a frozen strawberry banana smoothie with out coconut milk or yogurt…..possible? © 2010 - 2020 Well Plated by Erin. I’m so happy that you enjoyed it, Kiana! You can simply replace “milk” (whatever kind that might be) by water. I use light coconut milk for my smoothies so they don’t sit in my stomach too heavy. I hope you enjoy it if you try it. WELCOME! I’m actually very picky when it comes to smoothies, so it’s a pretty big deal to find one I love! Thanks, Erin! Fruits, not so much. i tried it and it was very good, at first I had to add a bit more almond milk bc I like it more thin but overall I recommend this recipeeeeee!! There is other ways. Would it have killed you to title this strawberry bannana? For the most protein, make sure you are looking for strained Greek yogurt, not thickened. I make smoothies fairly often, and this was off-the-charts good. {gluten-free & vegetarian} This strawberry banana smoothie recipe has been a big hit in our house lately. You can, but it will be insanely thick and not sweet at all! Thank you for sharing this kind review, Christine! For a thicker smoothie, add a few handfuls … You may have noticed the absence of a common smoothie ingredient, bananas. 1 banana, small. Thanks Portia. 1 cup fat-free milk. There are 230 calories in 1 serving (16 oz) of McDonald's Strawberry Banana Smoothie without Yogurt (Medium). Fruit….argh, I have to eat more than an apple slice a day?? Thank you for sharing this kind review! Or, leave the yogurt out and replace it with a few slices of banana for creaminess. It’ll work with any. In my top 3 faves, for sure. Easy reader favorites, made with ingredients you have on hand! This isn’t just because they’re delicious, but we’re trying to eat healthier and lighter. Place all of the ingredients in a high-powered blender: strawberries, yogurt, almond butter, honey, … If your diet is low on vegetables and high on sugar (be it natural or not), no, a Strawberry Smoothie Without Yogurt will probably not be the healthiest for you. . Shake up your routine with your favorite fruit flavors in a smooth 7 fl. Join 290,000 other Cabot fans and receive the tastiest recipes, new product notifications, the latest news, and exclusive promotions conveniently in your inbox! Adding vegetables to your smoothies is super smart and healthy. The smoothie looks super yummy! Portia, I’m so sorry for your loss. Delicious Strawberry Banana Smoothie Recipe without Yogurt, all vegan and simple to prepare from scratch. Right now I’m blending a hand full of small frozen strawberries n half handful of slived frozen bananas and then pouring in small amounts of vitamin d milk so it will blend….. hoping this turns out…. I’ve got tons of tips on how to arrange a beautiful fruit platter. If you only add one of the two, I’d pick the almond butter. Banana Breakfast Smoothie. I’m more of a protein-rich green smoothie type o’ gal. :), Your email address will not be published. Once you feel better you’ll automatically take better choices for your nutrition. You don’t need to stock your pantry, brainstorm crazy flavor combinations, or even spend more than five minutes in the kitchen before you’re happily slurping this Strawberry Smoothie. I’m so happy that you enjoyed the smoothie recipe, Nadine! My secrets for making wholesome meals you'll WANT to eat. Highly recommend! To make vegan/dairy-free: use a non-dairy yogurt and maple syrup instead of honey. You can replace not only milk but also yogurt with simply water if you don’t fancy “creamy” in your smoothie. ive never been face with this promblelm i got hurt on a shrimp boat it changed my life forever. 1 cup … I highly recommend getting psychological help as your problem seems to be more mental health related than anything else. I had to come up with a way of consuming more fruit and this smoothie made it really easy for me. I keep hearing those are good to add. If you need a little natural sugar … Your email address will not be published. I don’t want to use Anything else. https://onewholesomelife.com/smoothie-recipes-without-yogurt long as you use a plant-based (dairy free) milk, such as almond milk, coconut milk, oat milk, or soy milk, this smoothie is naturally vegan. Have super ripe bananas, but don’t love baking banana … You also may need to add more almond milk and stop and stir the blender periodically to help the smoothie combine. 6 strawberries, large & ripe. I didn’t use any nut butter, bc we didn’t have any on hand, I used less strawberries, and instead of milk I used more yogurt. My Ninja likes the small pieces better than whole bananas. Making it without banana does just that. I wrap them in parchment paper to avoid from sticking to anything or each other. I look at it with hearts in my eyes and then dump it. Simple Strawberry Smoothie with Yogurt Tips and Tricks. Yogurt is a great source of protein if you don’t have any dairy tolerance issues. Then last week, I found myself with a hearty supply of strawberries and missing my morning smoothie routine. For the mango smoothie add the chopped mango, mango yogurt and 1 tablespoon of protein powder to your blender and pulse until the mixture is homogenous. All my recipes will be good for you, you first have to heal your heart though so you can listen to your body when deciding what and how much to eat. I have mine with a bit of leftover protein … This simple Strawberry Smoothie is a refreshing reminder that basic can be beautiful. 1 cup fat-free vanilla yogurt. Milk: I like this best with whole milk (what do the cool kids say these days – because I’m extra? Add frozen berries on top to "beautify" :). Blueberries and Cream Smoothie. I wanted every sip of this Strawberry Smoothie to taste like pure strawberry. : Calorie breakdown: 0% fat, 98% carbs, 2% protein. Hi Kristen, yes I’ve tried both but I’m not in love with the texture. Protein no problem. Use your favorite or whatever you have on hand :). Stop being such a karen, literally don’t need to comment if you don’t like it. Kids say these days – because i had to come up with different combos another way that great. Be honest, i ’ m so happy to hear that loved this recipe has been a hit. A high-powered blender, i don ’ t want to eat refreshing morning, afternoon or evening packed! 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It again to title this Strawberry Mango smoothie without banana as a base to an. Stop and stir the blender periodically to help the smoothie and makes it easy peasy to dump servings!
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