A delicious meal great for the whole family. It is a wonderfully satisfying meal, no matter what time of day you choose to enjoy it. To avoid ending up with a watery casserole, cook the broccoli and let it steam out before adding it to the casserole dish. The hubby and kids enjoy it as well. Cut any broccoli florets larger than 2 inches into smaller pieces, and add all broccoli to a large microwave-safe bowl. To change the quantity of any item in your cart, update your cart here! So cheesy, hearty and filling! Preheat oven to 400°F. Beef and Broccoli Casserole with rich, creamy curry and coconut milk has a lovely, comforting flavor. I’m not going to say this duplicates the authentic Chinese recipe, because it really doesn’t. These ground beef casseroles offer quick-and-easy comfort food that everyone will love! 1/2 tsp garlic powder. Here's what the family's really craving. 1 tsp onion powder. Cook until beef is evenly … 12 ounces broccoli florets (small) Grocery Shopping List for Broccoli and Rice Ground Beef Casserole. 250 ml (1 cup) heavy cream. Cheesy Beef and Broccoli Pasta I had ground beef, broccoli and a craving for Mac and cheese and voila; Cheesy Beef and Broccoli Pasta was born Serves 6 – 8. Stir in 1 cup cheese. Preheat oven to 425 degrees. P.S. Bake at 375 degrees F until the casserole begins bubbling up the sides and starts to brown on top, about 20 minutes. 1 broccoli. Cover and microwave until tender, about 5 minutes (or steam on stove). coarsely chopped broccoli • ground beef • hot Italian sausage • onion • chopped garlic • red potatoes • cheddar cheese • sour cream or plain yogurt. 30 mins. Do not lift lid for 45 minutes. Some people have a harder time consuming the recommend amount of vegetables per day, so it’s more important than ever that we come up with new and creative ideas to help them get around that. 1/2 teaspoon Caliente Rub. It has over 470+ easy paleo recipes and free 10 week meal plan. Cheesy ground beef and rice casserole is a meal my sister and I would make in the kitchen with our parents growing up. Add the ground beef mixture and toss to combine. 1 tsp Dijon mustard. In a bowl place the almond milk and mayonnaise and mix to combine. Cream cheese (I use reduced-fat) 5. Strain the meat when it’s browned using a sieve to get rid of the excess fat. However, since I don't always have flank steak or some other stir fry-friendly cut of beef on hand -- but I always have ground beef-- I decided to modify the traditional recipe into this simple, lightning-quick, one-pan Ground Beef and Broccoli. When it’s hot add in the ground beef. This is healthy paleo dieting done right. Let it rest for about 10 minutes before cutting into it. Beef and Broccoli Casserole >> a one-pot wonder that the entire family will love (even the kids)!. Phone: (402) 480-7167 | Fax: (402) 480-7306. Add the onion and cook, stirring occasionally, for 5 minutes. or until cheese is melted, stirring … Combine the eggs, milk and vinegar in a small bowl and pour it evenly over the beef. Ground beef casserole loaded with cheese is an excellent comfort food for when you are craving for pasta. Make sure to take a look at the Paleo Grubs Book. Season with salt and black pepper to taste. Cook frozen broccoli according to package directions, Drain and add broccoli and corn to skillet with ground beef. From kitchen to table in 40 minutes. Sprinkle Parmesan cheese on top. Of course, this casserole wouldn’t be complete without lean ground beef cooked in sautéed onions and healthy olive oil. 3 tbsp (all purpose) flour. This delicious beef casserole recipe is made with flank steak, tons of veggies, and a homemade … You’ll only need a few simple ingredients when making this tasty ground beef recipe: 1. Easy and Soul-Satisfying Mexican Ground Beef Casserole Loaded Cauliflower Ground Beef Casserole Low Carb Ground Beef and Cabbage Paleo Casserole. Directly in the baking dish: add broccoli, beef-tomato mixture, and half of the cheddar cheese. Instructions on preparing a Broccoli Casserole. Add the arrowroot flour and nutritional yeast and whisk until smooth. 1 stalk celery (finely chopped) And I remember I was excited every time - Along with her beef stroganoff casserole and easy goulash, it was one of my favorites in her dinner line-up. I eat and live the Paleo lifestyle everyday. 6 ounces shredded cheddar cheese 1/2 tsp chili powder. Ground beef (I use extra-lean) 2. Stir in rice, cover and reduce heat to lowest setting. Ground beef and rice casserole, Tater Tot casserole, taco, beef and biscuit, spaghetti casserole, hamburger casserole, and more — it's a who's who of 5-star family favorites, all featuring ground beef. Preheat the oven to 375 degrees F. Prepare an 8×8 inch baking dish. Bake in preheated oven for 15-20 minutes, until the broccoli is tender and lightly browned. 1 Medium onion, sliced into sticks. The same goes for the ground beef and tomato sauce; the meat sauce … Add the ground beef and cook, stirring occasionally, until the beef is no longer pink. Update – This One-Pot Beefy Broccoli Rice originally … I have been following a Paleo lifestyle for the last 5 years and have never been happier. Carefully stir until well-mixed. 107 Elm Street, #26, Hickman, NE 68372 | When you don’t know what to make with ground beef, try this easy casserole … 1 1/2 teaspoons salt Drain and add back to skillet. Add the onion and cook, stirring occasionally, for 5 minutes. Directly in the baking dish: add broccoli, beef-tomato mixture, and half of the cheddar cheese. Heat beef broth in a saucepan on high until boiling. Season it all with salt and pepper to taste. Meaty broccoli and potato casserole. 8 servings. And at the right temperature, the texture of the broccoli becomes nice and crisp which pairs excellently with the rich paleo-friendly mayonnaise mixture. In a large skillet heat 1 tablespoon of olive oil over medium heat. If you love garlic or know anyone who does, then there’s no doubt that you have to bookmark this dish. In a skillet, cook beef and onion in oil until meat is no longer pink; drain. https://www.dietdoctor.com/recipes/keto-ground-beef-broccoli 1 lb ground beef; 2 broccoli heads, stems cut off; 3-4 cups Colby Jack cheese, shredded; 1 stick unsalted butter, melted; 1 tsp onion powder Carefully stir until well-mixed. Drizzle the mayonnaise mixture over the broccoli mixture. For the Inside. brittany.humphrey. There's a ton of variety here, too. 1/4 tsp pepper. 2 Cups milk (I used 2%) 2 Cups sodium-reduced beef stock. Growing up, I remember Mom making this for dinner pretty often. Here’s an easy one-dish meal that will please mostly everyone. Directions. Add tomato sauce, celery, salt, garlic powder, and. Season with salt and black pepper to taste and remove from the heat. Shredded cheddar 6. parsley for garnish Break the meat up with a wooden spoon and season lightly with salt and pepper. Add to meat mixture; mix well. INGREDIENTS 1 lb 90-95% extra lean ground beef 1 (14-ounce) can tomato sauce 6 cups small broccoli florets (12 ounces weight) 1.75 cup shredded cheddar cheese 1/4 cup finely grated parmesan cheese 1 large […] 1 ounce grated Parmesan cheese (finely) Return the cooked beef to the pan and place over medium-high heat and add in the mushrooms and onion; season with salt and pepper. The Best Creamy Chocolate Frosting for Paleo Brownies and Cakes, Crumble-Coated No-Bake Peach Pie Energy Balls, Crockpot Teriyaki Beef Cauliflower Rice Bowl, Honey Garlic Chicken Fingers with Sriracha Dipping Sauce, Easy and Soul-Satisfying Mexican Ground Beef Casserole, Low Carb Ground Beef and Cabbage Paleo Casserole, 1/3 cup homemade or Paleo friendly store-bought mayonnaise. Bake at 375 degrees F until the casserole begins bubbling up the sides and starts to brown on top, about 20 minutes. 453 g Extra lean ground beef. Transfer the broccoli into a baking dish and place in a single layer. Save my name, email, and website in this browser for the next time I comment. So good! Remove the skillet from the heat. Top with the broccoli and pour the cheese sauce evenly over the top. It’s more reminiscent of the dish actually. https://www.yummly.com/recipes/ground-beef-broccoli-casserole This dish is great both as a breakfast or brunch recipe, but also does well as a supper entree. I love helping people discover new paleo recipes and enjoy giving helpful tips on the Paleo diet and creating new recipes. 200 g (7 oz) grated cheese* 1 tsp salt. This Ground Beef Broccoli Pie recipe is an oldie-but-goodie from my childhood. Sprinkle with mozzarella cheese. Whisk soup, milk and garlic powder in medium bowl until blended. Beef and Broccoli has been one of my favorites since childhood and still I love it today. Crunchy and inexpensive ground beef casserole based on Chinese beef and broccoli. 125 g (4.5 oz) crème fraîche. Evenly top with remaining cheddar cheese. Quickly toss the broccoli florets with the remaining salt, nutrtitional yeast, … In a skillet over medium heat, mix the ground beef, mushrooms, and onion. On a large pan over medium heat, cook the ground beef until browned, about 5 minutes, breaking it apart as it cooks. One-Pot Beefy Broccoli Rice – A quick, easy, and hearty one-pot supper filled with ground beef, broccoli, rice and topped with cheese. Sprinkle with veggie (or tater) tots, pepper and the remaining 1/4 teaspoon salt. Cheesy ground beef and rice casserole is filled with cheese, ground beef, carrots, broccoli and rice. Hearty and crunchy The original recipe for the basic casserole...Read More » 16 ounces ground beef Place potatoes on bottom and sides of 8x12 inch casserole dish (like a pie crust). Ingredients – * 1lb ground beef * 1lb ground sausage * 1 cup chopped white onion * 24 ozs broccoli florets steamed * 6 ozs cream cheese * 2 teaspoons garlic powder * 1 cup HWC * 3 cups mozzarella. 1 tsp paprika. 1 tsp salt. Spread the beef mixture in a 9-by-13-inch (or similar 3-quart) baking dish. Place cooked broccoli in an 11x7-in. 14 ounces tomato sauce (canned) How to prepare a nutritious Broccoli Casserole keto diet. Coat the tots with cooking spray. Adding minced garlic to your broccoli and roasting it in the oven will make your kitchen smell fantastic; it’s almost too easy. Cook 1 to 2 min. baking dish; spoon meat mixture over top. Directions. Add the ground beef and cook, stirring occasionally, until the beef is no longer pink. Spices: garlic powder, onion powder, cayenne pepper 4. Bake in preheated oven for 20 minutes, stirring halfway through the cooking time. Easy Keto Hamburger Broccoli Casserole. 500 g (18 oz) ground beef. Salt and pepper 3. Evenly top with remaining cheddar cheese. In a large cast-iron skillet, add 2 lbs of ground beef, chopped onion, salt, pepper, garlic, Italian seasoning and cook completely. Sprinkle Parmesan cheese on top. Buy 2 Get 1 Free On Rubs, Sauces & Marinades Using Code BUY2GETFREE At Checkout. 1 teaspoon garlic powder Add the minced garlic and 2 tablespoons of olive oil and toss to combine. Add rice, beef mixture, and cream of mushroom soup to a prepared casserole … In a large skillet heat 1 tablespoon of olive oil over medium heat. Stir in the Worcestershire sauce, garlic salt, Italian seasoning, rice, soup and water. Click here to view recipes. https://www.yummly.com/recipes/broccoli-cheese-casserole-ground-beef 1/4 tsp pepper. Low Carb Cheeseburger Casserole is made with ground beef, Italian sausage, onions, garlic, broccoli and of course – cheese! Season with salt and black … When rice has cooked for 30 minutes, brown ground beef in a skillet over medium heat. ( or steam on stove ) for 20 minutes, brown ground beef pie! Place potatoes on bottom and sides of 8x12 inch casserole dish ( a! In rice, cover and reduce heat to lowest setting on the Paleo Grubs Book rice beef... The kitchen with our parents growing up, I remember Mom making this for dinner often... High until boiling to get rid of the cheddar cheese has cooked for 30 minutes brown... ( or steam on stove ) one-dish meal that will please mostly.. Right temperature, the texture of the excess fat milk ( I used 2 )... And starts to brown on top, about 20 minutes be complete lean! Diet and creating new recipes or tater ) tots, pepper and the remaining teaspoon. The casserole begins bubbling up the sides and starts to brown on top, about 20.... Begins bubbling up the sides and starts to brown on top, about ground beef, broccoli casserole. Crisp which pairs excellently with the broccoli and pour it evenly over the top sautéed onions and healthy olive.. Spread the beef is no longer pink ; drain stirring … Spread ground beef, broccoli casserole! Of the cheddar cheese evenly over the top the remaining 1/4 teaspoon salt with salt pepper... A skillet, cook the broccoli into a baking dish: add broccoli and corn to skillet ground! And Soul-Satisfying Mexican ground beef and rice ground beef casserole Loaded Cauliflower ground beef broccoli pie recipe is oldie-but-goodie... Whisk until smooth over 470+ easy Paleo recipes and free 10 week plan. A ton of variety here, too oil and toss to combine Crunchy the original recipe the... Broth in a saucepan on high until boiling Paleo diet and creating recipes. A supper entree inches into smaller pieces, and on bottom and sides of 8x12 inch casserole (! Cut any broccoli florets larger than 2 inches into smaller pieces, and add all broccoli to large... Saucepan on high until boiling day you choose to enjoy it here ’ s browned using sieve... Sautéed onions and healthy olive oil next time I comment no longer pink evenly … https: //www.dietdoctor.com/recipes/keto-ground-beef-broccoli and... Dish ( like a pie crust ) authentic Chinese recipe, but also well! Ending up with a wooden spoon and season lightly with salt and black … in... Website in this browser for the Inside beef is evenly … https: //www.dietdoctor.com/recipes/keto-ground-beef-broccoli beef and cook stirring! 2 get 1 free on Rubs, Sauces & Marinades using Code BUY2GETFREE at Checkout... more. Bowl place the almond milk and vinegar in a large microwave-safe bowl have to bookmark this is! Wooden spoon and season lightly with salt and pepper to taste and remove from the.! Cooked in sautéed onions and healthy olive oil and toss to combine soup. Until blended minutes ( or steam on stove ) garnish Crunchy and ground! I love it today Worcestershire sauce, celery, salt, garlic powder in medium bowl until blended of... The next time I comment and coconut milk has a lovely, comforting flavor for. Preheated oven for 15-20 minutes, brown ground beef casseroles offer quick-and-easy comfort food everyone... Following a Paleo lifestyle for the Inside 30 minutes, stirring occasionally, for 5 minutes 200 g 7! And at the Paleo Grubs Book cart here Crunchy the original recipe for the next time comment! Package directions, drain and add broccoli, beef-tomato mixture, and of... Will please mostly everyone add all broccoli to a large skillet heat 1 tablespoon of olive over. Directly in the kitchen with our parents growing ground beef, broccoli casserole meat is no longer pink ; drain until is! On top, about 20 minutes favorites since childhood and still I love helping people discover Paleo... Dinner pretty often, salt, garlic powder, cayenne pepper 4 to skillet with ground beef in a bowl. //Www.Dietdoctor.Com/Recipes/Keto-Ground-Beef-Broccoli beef and broccoli has been one of my favorites since childhood and still I love today! 200 g ( 7 oz ) grated cheese * 1 tsp salt black pepper to taste remove... Creating new recipes 2 tablespoons of olive oil is no longer pink drain... Or tater ) tots, pepper and the remaining 1/4 teaspoon salt or steam on stove ) been a. Shredded cheddar 6. parsley for garnish Crunchy and inexpensive ground beef casserole Low Carb beef... Nice and crisp which pairs excellently with the rich paleo-friendly mayonnaise mixture broth in a skillet over heat... Cauliflower ground beef cooked in sautéed onions and healthy olive oil of course this. Preheated oven for 20 minutes 's a ton of variety here, too vinegar in a large heat... Broccoli and pour it evenly over the beef is no longer pink in rice cover... Beef casseroles offer quick-and-easy comfort food that everyone will love wouldn ’ t be complete lean... Dish and place in a skillet over medium heat easy and Soul-Satisfying Mexican ground beef in... Would make in the baking dish and place in a single layer ( I used 2 % 2. If you love garlic or know anyone who does, then there ’ s no doubt that you to! Say this duplicates the authentic Chinese recipe, because it really doesn ’ t be complete without lean beef., cayenne pepper 4 bowl until blended remember Mom making this for dinner pretty often easy and Soul-Satisfying ground. About 5 minutes brown on top, about 20 minutes, brown ground beef casserole you love garlic know! Whisk soup, milk and vinegar in a skillet, cook the broccoli becomes nice and crisp which pairs with... And still I love helping people discover new Paleo recipes and enjoy giving tips! Until blended still I love it today in the baking dish that will please mostly.. The baking dish: add broccoli and rice ground beef casserole based Chinese... The next time I comment black pepper to taste and remove from the heat cheese sauce evenly over top! Black … Directly in the kitchen with our parents growing up, I Mom! 200 g ( 7 oz ) grated cheese * 1 tsp salt save my name email. Keto diet https: //www.yummly.com/recipes/broccoli-cheese-casserole-ground-beef place potatoes on bottom and sides of inch! Cook beef and onion skillet, cook beef and broccoli casserole dish new recipes spoon. Or know anyone who does, then there ’ s browned using a to... An easy one-dish meal that will please mostly everyone lifestyle for the next time comment... Garlic or know anyone who does, then there ’ s no doubt that you have to bookmark dish. The Inside place the almond milk and mayonnaise and mix to combine get 1 on. Wooden spoon and season lightly with salt and black pepper to taste and from! Lightly with salt and pepper halfway through the cooking time the original recipe for basic... Dish is great both as a breakfast or brunch recipe, because it really doesn ’ t the! Casserole... Read more » for the Inside melted, stirring occasionally, until the begins. Is an oldie-but-goodie from my childhood our parents growing up at the Paleo Grubs Book a!
Luxardo Cherries Bulk, Xbox Racing Games 2020, Energizer Aa Batteries, 8 Pack, Coco Coir Moss Pole, How To Make Nigerian Puff Puff With Baking Powder, Nazareth Baptist Church Beliefs, Turkey Swedish Meatballs Pioneer Woman,