0%. Saturated Fat 0g. Calories in Quaker Oat So Simple Sultanas & Raisins Porridge Sachets 10x38.5g Per per 38.5g serving - 141 calories | 2.2 fat Polyunsaturated Fat 0g. Calories in Raisins. Nutrition Facts. Percentages may not always add up to 100. Nutrition Facts. Cholesterol 0mg.   Grapes, depending on the variety, have fewer calories than raisins, but also less fiber. Golden Raisins Food Lion 1/4 cup 130 calories 31 grams carbs 0 grams fat 1 grams protein 2 grams fiber 0 mg cholesterol 0 grams saturated fat 10 mg sodium … Crimson raisins have a similar taste to golden raisins, but a little sweeter. Get full nutrition facts and other common serving sizes of Raisins (Seedless) including 1 miniature box and 50 raisins. A half-cup of raisins contains 246 calories and the same amount of grapes contains only 31 calories. The lower the energy density, the more food you can eat for fewer calories. Choose the nuts with the least amount of calories and fat and stick to the portion sizes that the guidelines recommend. Saturated Fat 0g. As, we have mentioned, the calories amount creates great nutrition for athletes. 2.Aids Digestion Raisins are high in fiber and they act as natural laxatives when soaked in water. The average (or more correctly the arithmetic mean) amount of calories contained in 100g of raisins, based on the list below of 19 different items under the general description of raisins, is 363.26 kcal of calories. If you stay within the U.S. Dietary Guidelines for the total number of calories per day, or between 1,800 to 2,200 calories for women and 2,400 to 2,800 for men, nuts and raisins will not cause you to gain weight. 50 minutes of Walking . Get full nutrition facts and other common serving sizes of Raisins including 1 miniature box and 1 50 raisins serving. The carb, calorie, and fiber counts in golden raisins are similar to dark raisins. 100 g of raisins contain about 4.5 g of fibre content. The total fat content of (50 Raisins Serving) 50 raisins is 0.12 g. Within the fat content, a 50 raisins contains 0.02 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0.01 g of monounsaturated fat. Sugar and calories. 3. Here you will find the full nutrition facts for Raisins, seedless including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the … Examples. 0%. Dietary fibres reegulate bowel movements and help to prevent constipation. Monounsaturated Fat 0g. Get full nutrition facts and other common serving sizes of Raisins including 1 miniature box and 1 50 raisins serving. Get full nutrition facts and other common serving sizes of Raisins (Seedless) including 50 raisins and 1 oz. You can burn 200 Calories of Raisins with: 38 minutes of Bicycling . * Percentage breakdown of calories from carbs, protein, fat and alcohol. Dietary fibre is a type of carbohydrate that adds bulk to the food and helps you feel fuller. More Activities. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. How many calories in 1, 2, 3 or 5 prunes? The following nutritional breakdown is based on a 14 gram miniature box of raisins (about 20 raisins): There are 143 calories in 1 Quaker Oat So Simple Sultanas, Raisins, Cranberry & Apple Sachet. Get full nutrition facts and other common serving sizes of Raisins including 1 50 raisins serving and 1 small box. There are 42 calories in 1 miniature box of Raisins (Seedless). Answer 2: There are 160 calories in a packet of Quaker Raisins and Spice. Calories In Nut 'n' Honey Granola w/ Raisins Calories: 287 , Fat: 12g , Carbs: 42g , Protein: 6g , Fiber: 5g Calories In Granola with Raisins, apples, cinnamon (Mayo diet) Raisins have 11 grams of carbs per half-ounce (14g), compared to fresh American-type grapes, which have about 2.5 carbs in a similar serving size of 6 grapes (14.4g). Find nutrition facts for over 2,000,000 foods. 100 grams of raisins contains 299 calories. Search queries for calories in raisins: raisins, raisin. Calories in Raisins. How many calories are there in Raisins, seedless?. Free online calorie counter and diet plan. Melt Fat Fast with Keto Diet -> Pick Your Plan! 18 minutes of Running . Moreover, raisins have potassium which maintains heart health. Reduces blood pressure; Research has concluded that daily intake of raisins helps to lower blood pressure significantly. 0%. Polyunsaturated Fat 0g. Sources that may have been used for calories in raisins: Department of Nutrition – National Food Institute – Technical University of Denmark, USDA Food Composition Databases, food labels and the websites of food manufacturers. Raisins Seedless 1 cup (not packed) 433.6 calories 114.8 grams carbs 0.7 grams fat 4.5 grams protein 5.4 grams fiber 0 mg cholesterol 0.1 grams saturated fat … Image for calories in raisins: Pixabay. A 1/2 cup of old-fashioned oatmeal has 150 calories. For reference, a 12-ounce can of soda has about 150 calories and 33 grams of … It is easy to count that two prunes have about 28 calories and three prunes have about 42 calories.In table below you can also see calories amount for four and five prunes. The calorie content as well as the other nutritional value varies based on the size of serving. They are also a great source of nutrition. There are 231 calories in 1 serving (40 g) of Woolworths Peanuts & Raisins. Serving Size 1 miniature box (.5 oz) (14g) Amount Per Serving: Calories 42. 0%. There are 129 calories in 1 small box of Raisins. Calories per serving of Cinnamon Raisin Rice Pudding 103 calories of White Rice, long grain, cooked, (0.50 cup) 46 calories of Granulated Sugar, (0.06 cup) 32 calories of Milk, 1%, (0.31 cup) 26 calories of Raisins, (0.06 cup (not packed)) 2 calories of Cinnamon, ground, (0.13 tbsp) 2 calories … Calories from Fat 1 % Daily Value* Total Fat 0.1g. Weight Loss Raisins are full of natural sugars and are great to curb your sweet cravings without loading on extra calories. Calories, fat, protein, and carbohydrate values for for Raisins and other related foods. Dried ones have more calories and fiber. 30 minutes of Swimming . In a 50 raisins ( (50 Raisins Serving) ) there are about 78 calories out of which 1 calories come from fat. We promise you will be blown away with the vibrant color, taste and size of these raisins. Comprehensive nutrition resource for Pain aux raisins. But eat them in moderation and don't go overboard. One-half cup of raisins has about 217 calories and 47 grams of sugar. Potassium is a crucial mineral for proper functioning of tissues, cells and organs in the human body. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. This average value corresponds to 18.16 % of the recommended dietary allowance (or … There are 160 calories in 1 serving, 26 pieces (1.4 oz) of Carob-Coated, Raisins. Very low & low (less than 1.5 kcals/g) Cucumber - 0.1; Veg soup - 0.52; Baked Beans - 0.81; Vegetable stir fry with noodles ( 1.5) Full nutritional breakdown of the calories in Carrot Raisin Salad based on the calories and nutrition in each ingredient, including Raisins, *Kraft Mayo with Olive Oil (reduced fat mayonnaise), Carrots, raw, Fage - 0%, plain (8oz), Lemon juice and the other ingredients in this recipe. There are 2 calories in 1 Raisin (Seedless). As I wrote before medium size prunes (6 g) have 14 calories. 40 calories are located in the 10 pieces of the chocolate coated raisins. 0%. 0%. Comments: 200C of raisins is almost 1/2 cup. Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Monounsaturated Fat 0g. Nutrition Facts . Serving Size 50 raisins (26g) Amount Per Serving: Calories 78. Raisins are a very good source of dietary fibre. Cholesterol 0mg. Calories, fat, protein, and carbohydrate values for for Chocolate Covered Raisins and other related foods. Calories from Fat 1 % Daily Value* Total Fat 0.1g. 1 ounce or 28 grams (about 50 raisins) contains 78 calories. 22 minutes of Cross Country Skiing . 0%. Sodium 1.5mg. Lose weight by tracking your caloric intake quickly and easily. Thus, eating soaked raisins helps prevent constipation and keeps your digestion process in check through the day. 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