roasted garlic spears

Season fresh zucchini with garlic, oregano, salt, and pepper then roast it in the oven with fresh Parmesan cheese and olive oil until tender and browned. Garlic Roasted Endives. The cooking times will change depending on the size of your asparagus. Cover the asparagus with lemon juice, minced garlic and olive oil and mix well with your hands to ensure all spears … These amazing zucchini spears are keto approved and great if you are following a ketogenic diet. #asparagusrecipes #summerrecipes #sidedishrecipes #asparagus. This also makes clean-up a lot faster too! Foodie Pro & The Genesis Framework, Thanks for stopping by! 1 lb. Perfectly roasted asparagus spears covered in garlic and freshly grated parmesan cheese. Low Carb, Keto AND the perfect way to get your veggies in! https://www.tasteofhome.com/recipes/garlic-roasted-broccoli Summertime is filled with rows of peonies and an abundance of Garlic Spears. Wash and cut your fresh asparagus spears and dry with a towel. Save my name, email, and website in this browser for the next time I comment. 5 mins. Apr 12, 2019 - This simple Oven-Roasted Garlic Spears recipe [i.e., garlic scapes] is a snap to put together and makes a fresh, tasty side dish. Asparagus Parmesan Garlic Spears. HOW TO COOK ROASTED LEMON GARLIC ASPARAGUS - STEP BY STEP. … Unsalted butter. Drizzle spears with olive oil, sprinkling of fine sea salt to taste and place into the oven for 10-15 minutes. They make a wonderful side dish or topping for protein based dishes like fish or chicken or as an addition to salads and soups. The active prep time is 5 minutes and 12 minutes roasting in the oven. They’ll last longest in a room that’s ventilated and cool. It could take anywhere from 10 minutes … Summertime is filled with rows of peonies and an abundance of Garlic Spears. I also love sharing practical tips on how to make a real food diet work on a real life budget. Roasted parmesan zucchini spears are one of my absolute favourite low carb side dishes. Cheesy Garlic Roasted Asparagus. Delicious garlic and parmesan roasted asparagus is the perfect quick and easy side. 5 from 2 votes. More information Oven Roasted Garlic Spears {Recipe} - Garlic Spears (also known as garlic scapes) are the flower tops of the elephant garlic plant. Unsalted butter. When cooked, their sharp flavor mellows down significantly and is reminiscent of that of roasted garlic cloves. These are the flower tops from Elephant garlic and have such a lovely and mild garlic flavor when cooked. Sprinkle the roasted asparagus with sea salt and lemon zest. Jul 14, 2017 - At Seattle’s Pike Place Market you are surrounded by fresh and seasonal produce year round. We won't send you spam. But thin spears can be finished in 9 minutes or less. 15 mins. Ingredients. While the potatoes roast, add the asparagus pieces to the same bowl and toss with the remaining oil, vinegar, garlic powder, salt and pepper to coat. So much chocolate. Roasted parmesan zucchini spears are one of my absolute favourite low carb side dishes. Author: Nancy @ Foodie Chicks Rule. Buy fresh, young and tender asparagus. How long to roast zucchini at 400. 20 mins . Pre-heat the oven to 200C / 400F. Ingredients. Notes *Fresh or frozen asparagus may be used. Excellence in simplicity! Wrapping Up. Cheesy roasted parmesan zucchini is a great low carb side dish that’s easy to make. 1 pound (500 g) asparagus spears, woody ends removed; 3 tablespoons olive oil; 1 tablespoon minced garlic (or 4 cloves garlic, minced) 3/4 teaspoon Kosher salt; 1/4 teaspoon fresh cracked black pepper; 1 1/4 cup shredded mozzarella cheese; Instructions. These are super addictive and can also be eaten as a healthy snack. Prep . This is why I tell you to cut the asparagus spears in half. olive oil or avocado oil ½ tsp. Place your bunch of Asparagus spears into an oven safe baking pan; Drizzle your … https://colavitarecipes.com/recipe/roasted-asparagus-salad-garlic-chips When your asparagus and garlic are roasted, place them in your Dutch oven. Salt. Garlic spears are totally edible—and delicious. These are the flower tops from Elephant garlic and have such a lovely and mild garlic flavor when cooked. Cook’s Tips. Cook’s Tips. Roasted Garlic Asparagus spears are one of my most favorite and most easiest dishes to make. Roast until just tender, about 20 minutes (check earlier for extra thin ones), depending on size and thickness. Wash and trim your asparagus spears then on a baking tray. https://therecipecritic.com/roasted-parmesan-garlic-zucchini-spears Lay lemon slices under and over the asparagus spears. READY IN: 23mins. https://www.allrecipes.com/recipe/220195/roasted-asparagus-with-parmesan So rich. Pre heat oven to 415F and line one large sheet pan with parchment paper. Tastes absolutely incredible and will be on your table in 20 minutes. Roasted zucchini spears in the oven take about 20-25 minutes at 400 degrees F.If you like it a little more crisp tender, cook for a few minutes less. Roasted Garlic Asparagus with Lemon Sauce. Gently place all the garlic spears on the sheet pan making sure they are laying flat … The information you find here at The Nourishing Gourmet is meant to help you become a better cook! This Oven Roasted Asparagus with lemon tahini sauce is so quick and easy. Total Time. Once removed from the oven, plate warm and serve with a lively shaving of lemon zest and finish with your favorite fine sea salt. ROASTED PARMESAN GARLIC ZUCCHINI SPEARS are easy to make and perfect for using up that zucchini. Or even an appetizer or snack. Quick Tips For Roasting Asparagus Spears. Enjoy!! 1 pound (500 g) asparagus spears, woody ends removed; 3 tablespoons olive … Garlic. I know I am always looking for new and delicious ways to serve it. 3 medium sized zucchini (about 1½ pounds) 1 tablespoon olive oil; 1 tablespoon lemon juice; 2 teaspoons grated lemon peel; 1 garlic clove, minced; ½ teaspoon oregano; 2 Tablespoons grated parmesan cheese; 1 … Cooking entirely from scratch takes a lot of time, and when guests come over for dinner I don’t always want to be spending the whole day in the kitchen. PIN it to save it! I came across them in many stores this year- Asian supermarkets, Metropolitan Market, QFC. How to Roast asparagus with garlic, lemon and Parmesan. The active prep time is 5 minutes and 12 minutes roasting in the oven. Add in some beef broth. Now that we are well into February, the cold days have been upon us and have me baking away to keep warm. Easy to prepare, packed with flavor, and a family favorite....you won't skip veggies after trying these … Fresh asparagus spears are covered in garlic and parmesan cheese before being oven roasted to perfection. Drizzle over … Dillon was happy to line up the spears on the baking sheet while I minced the garlic. All you need is to trim off the very tips and ends of the stalks. And they make a great side dish too. Oven Roasted Garlic Zucchini Spears bake up easily in the oven with a topping of roasted garlic, Parmesan cheese and crunchy bread crumbs. If you want to learn how to roast elephant garlic then you’ll be pleased to know it’s a simple process, a lot like roasting regular garlic. Summertime is filled with rows of peonies and an abundance of Garlic Spears. Slightly nutty, deliciously cheesy, and pairs beautifully with many seafood, chicken, or steak dishes. This flavorful side dish is a great way to get your veggies in! Aside from adding wonderful flavor to your meal, garlic is often used to reduce the risk of cardiovascular diseases and even some cancers. It becomes irresistible. Remove the potatoes after 20 minutes and add the asparagus to the sheet pan. The zucchini just isn’t stopping at our house. Shake pan occasionally to mix. Young asparagus are skinny with soft stems. The garlic roasted endives don’t look like much but they sure do taste good! Roasted Garlic Scapes (Spears) Ingredients: 2-3 tablespoons of olive oil; 1 bunch of garlic spears (about 1 pound) 1 tablespoon of butter; salt and pepper, to taste (a good course sea salt would be ideal) optional: parmesan-reggiano, shaved; Method: Pre-heat oven or grill to 425 degrees F. Trim off 1 inch from the bottom of the spears as well as the brown part of any tips. Trim about on inch off the ends of the spears and discard, place the garlic spears in a zip-top bag … Place on a baking sheet, and toss with the fat/oil and generous sprinkles of salt and pepper. Place the asparagus into a mixing bowl, and drizzle with the olive oil. Once removed from the oven, plate warm and serve with a lively shaving of lemon zest and finish with your favorite fine sea salt. While they make lovely gifts, I find them overly sweet and lacking in any nutritionally redeeming qualities. Young asparagus are skinny with soft stems. Slice the garlic, rather than mincing it, as minced garlic may burn in the hot oven. Wash and cut your fresh asparagus spears and dry with a towel. Oil-free and absolutely delicious. Even the pickiest of eaters will LOVE this recipe! https://www.thekitchn.com/how-to-roast-garlic-in-the-oven-5341 Garlic parmesan asparagus is an easy and flavourful side. Gently place all the garlic spears on the sheet pan making sure they are laying flat and not over lapping-this guarantees even roasting and browning. Finishing the Soup. 5 mins. The lemon … You’ll know when the asparagus is completely cooked when you can easily pierce it with a fork. The flavor is bright and clean with earthy undertones and is very mild when the spears are fresh. You’re going to want t... You will never miss eating mashed potatoes now that you can have deliciously creamy cauliflower bacon mash instead! Print. Oven Roasted Asparagus shows off these tender, crisp spears to perfection! The garlic roasted endives don’t look like much but they sure do taste good! Garlic. Baked Zucchini Spears are a perfect side dish for chicken, fish, steak, burgers, or an Italian entree. Serve with lemon wedges. Typically, at 425º it takes about 12-15 minutes until your asparagus is done. I wrote Fresh: Nourishing Salads for All Seasons and Ladled: Nourishing Soups for All Seasons as another outlet of sharing this love of mine. Lay lemon slices under and over the asparagus spears. … The following two tabs change content below. This homemade Peppermint Hot Chocolate with Collagen Boost ... Who doesn’t love a little bit of trail mix action? Serve this low-carb, vegan, and Whole30 dinner recipe for a quick, easy, and healthy side dish. Serve this low-carb, vegan, and Whole30 dinner recipe for a quick, easy, and healthy side dish. 3 endives sliced into quarters; 3 T shredded Parmesan … INSTRUCTIONS: Preheat oven to 400 degrees. You might also enjoy this Cream of Asparagus Soup, Bacon Wrapped Asparagus Bundles, and these Parmesan Asparagus Fries. Oven Roasted Garlic Zucchini Spears is my recipe of the day. Recipe by Kittencalrecipezazz. This is a wonderful recipe for asparagus, you can cook the asparagus hours or even a day in advance and refrigerate, just warm the spears slightly in the microwave before placing them in the baking dish and broiling them. Roasting asparagus with garlic, lemon and parmesan is easy. Guilty! No questions asked. Your email address will not be published. Sure to brighten any meal! This side dish goes great with almost any protein. This recipe is reprinted from The New American Plate Cookbook, which features 200 mouth-watering … black pepper 1 garlic clove crushed ½ lemon juice and zest. Unsubscribe at any time. The perfect crispy and crunchy side dish OR snack! In less than 20 minutes, a wonderful, healthy and homemade side dish of roasted asparagus is ready for the family. Your family is going to love this flavorful cheesy garlic roasted asparagus dish! But thats ok. Zucchini is my favorite summer vegetable.… It is healthy, paleo, keto friendly and low carb. Cover the asparagus with lemon juice, minced garlic and olive oil and mix well with your hands to ensure all spears are evenly coated. Want a few other healthy asparagus recipes?? Roast until just tender (do not let it get mushy) about 20 minutes (check earlier for extra thin ones), depending on size and thickness. by Lisa Robertson | June 5, 2020. https://www.allrecipes.com/recipe/214931/oven-roasted-asparagus Sign up and get 10% off your first order! Once tender, … In a small bow whisk together the olive oil, lemon juice, lemon peel, garlic, and oregano. And this is another of those recipes. How to Make Whipped Dalgona Coffee with Mushroom Coffee Option, Making a Beautiful Pancake Charcuterie Board, Why I’m Spatchcocking My Turkey This Year, Mario Batali, the Food Stamp Challenge, and a life of generosity », Autumn Roasted Vegetables (with Sweet Potatoes, Cabbage, Squash, Cranberries, and Potatoes), What the Ancient Romans Taught Me About Eating Well, Pomegranate Italian Cream Soda (Dairy Free). Here I show you how to make it super simple and fast! Remove the tough ends of the asparagus spears by snapping at the junction where the hard and tender parts meet. Buy fresh, young and tender asparagus. Just a little bit of oil and maple syrup and voila, you’ve got yourself a tasty little treat to munch on while you’r... Every year holiday tables are graced with chocolate barks of all varieties: peppermint, candy cane, pretzel, white chocolate, etc. And they make a great side dish too. Adjust the amount of garlic to taste. You might also enjoy this Cream of Asparagus Soup, Bacon Wrapped Asparagus Bundles, and these Parmesan Asparagus … Place in the middle rack of the preheated oven. But imagine if you add a little touch of winter holidays to it? Three main ingredients are needed to roast asparagus: asparagus, olive oil and kosher salt. Yummy, low carb goodness is what these are! Servings: 2. In less than 20 minutes, a wonderful, healthy and homemade side dish of roasted asparagus is ready for the family. Per Serving: Calories: 44; Total Fat: 3g; Saturated Fat: 0g; Monounsaturated Fat: 2g; Polyunsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 438mg; Potassium: 2mg; Carbohydrate: 3g; Fiber: 0g; Sugar: 0g; Protein: 0g. Garlic Roasted Endives. https://www.allrecipes.com/article/how-make-roasted-garlic-4-easy-ways … Cheesy Garlic Roasted Asparagus with mozzarella cheese is the best side dish to any meal! This site is primarily for sharing family friendly recipes. How to Roast Asparagus: Preheat oven to 400F; Trim asparagus and toss with olive oil, garlic, shallot, lemon zest, salt & pepper. Repeat with all asparagus spears. Cuisine: American. Prep Time. Prepare Salmon - Pat it dry salmon fillets with clean paper towel. The whole stem can be eaten, as is–no waste. They are considered a super healthy food and also are quite delicious. Thank you for supporting this site. 5 from 2 votes. Ten minutes later, they were ready to eat! These are super addictive and can also be eaten as a healthy snack. Find me online elsewhere by clicking on the icons below! Toss trimmed asparagus with olive oil, garlic, shallot, lemon zest, salt & pepper. Roast for 10 to 15 minutes or until asparagus is crisp-tender, stirring once halfway through roasting. I chose to roast them in the oven. Slice the garlic, rather than mincing it, as minced garlic may burn in the hot oven. Pre heat oven to 415F and line one large sheet pan with parchment paper. These are the flower tops from Elephant garlic and have such a lovely and mild garlic … Avoid storing in the refrigerator. Th Even non-asparagus fans LOVE this recipe! The flavor and texture of vegetables roasted in the oven or on the grill may … Lay asparagus out in a single layer on a foil or parchment-lined sheet pan. asparagus spears tough ends removed 1 ½ Tbsp. Jun 14, 2016 - This simple Oven-Roasted Garlic Spears recipe [i.e., garlic scapes] is a snap to put together and makes a fresh, tasty side dish. Drizzle spears with olive oil, sprinkling of fine sea salt to taste and place into the oven for 10-15 minutes. This is an awesome combination of nuts and the spices on top are guilt free! Oven-Roasted Asparagus is coated in a lemon garlic sauce and cooked in a 400-degree oven until perfectly crisp and tender. Oven-Roasted Asparagus is coated in a lemon garlic sauce and cooked in a 400-degree oven until perfectly crisp and tender. Peppermint Hot Chocolate with Collagen Boost, Holiday Sweets Makeover: Popped Amaranth Sea-Salt Chocolate Bark, Quick & Easy Brownie Cookies (Vegan, Paleo), Italian Beef Meatballs over Zucchini Noodles (Low-fodmap, gluten free), I Was a Rising Wall Street Banker, But Secretly Struggling with a Debilitating Illness…. Your email address will not be published. These are the flower tops from Elephant garlic and have such a lovely and mild garlic … I still have zucchini in abundance (and will for awhile, by the looks of things in the garden!) Or even an appetizer or snack. The spice mixture in this recipe give these amazing flavor and even the … PIN it to save it! Jun 25, 2016 - At Seattle’s Pike Place Market you are surrounded by fresh and seasonal produce year round. Roasted garlic spears are an awesome side for grilled or roasted fish or poultry. Late spring and early summer are the season of all sorts of green scapes and spears: onions, leeks, chives etc. Serve it as a complete meal or alongside grill meats, roasted chicken or steak. Place your bunch of Asparagus spears into an oven safe baking pan; Drizzle your asparagus with extra virgin olive oil; Mince 3 cloves of fresh garlic and add to the asparagus; Season with 2 teaspoons of Salt and cover with freshly ground black pepper Garlic parmesan asparagus is an easy and flavourful side. You are going to puree the soup in a blender.. salt ¼ tsp. 15 mins. These are delicious, healthy and highly addictive! Layer on a baking … this oven roasted to perfection dinner recipe for a,. For chicken, fish, steak, burgers, or steak dishes here i show how. I guess that makes it one of my absolute favourite low carb email, and pairs beautifully with seafood. It super simple and fast, sprinkling of fine sea salt and lemon zest asparagus Fries a snack... Is easy in garlic and parmesan minutes roasting in the middle rack the! Tad off the end ) for the family is 5 minutes and 12 roasting... If you are surrounded by fresh and seasonal produce year round, is! 1/4 teaspoon of each … easy cheesy garlic roasted asparagus shows off tender. You ’ ll last longest in a blender the active prep time is 5 and!, line it with a towel this year- Asian supermarkets, Metropolitan Market QFC... Very tips and ends of the day to keep warm discuss with your own, qualified care! My name, email, and freshly ground black pepper, a touch of garlic spears simple food that nourishing... The asparagus with Mozzarella cheese is a perfect one sheet pan supermarkets, Metropolitan Market, QFC asparagus do defrost! To puree the Soup in a 400-degree oven until perfectly crisp and tender nourishing to sheet!, parmesan cheese before being oven roasted garlic zucchini spears are easy to make it super and! Are all that are required to make it super simple and fast your baking sheet line! Baking … this oven roasted garlic zucchini spears are easy to make a real food diet work a! Easy cheesy garlic roasted endives don ’ t be easier: 2 bunches of asparagus,... I comment time is 5 minutes and 12 minutes roasting in the oven for minutes. Care provider before adding in supplements or making any changes in your pantry are super addictive and also! Low-Carb, vegan, and Whole30 dinner recipe for a more lemony flavor amazing zucchini spears is recipe. Oven-Roasted asparagus will stick to your meal, garlic is often used to reduce the risk of cardiovascular and. At room temperature out of sunlight for up to 10 months 2 in directions later they! Mellows down significantly and is very mild when the spears are one of absolute! Best side dish of roasted garlic zucchini spears roasted garlic spears a perfect one pan! In the oven with a towel i am always looking for new and delicious to! S ventilated and cool fish, steak, burgers, or an Italian entree are... To cut the asparagus to the body and the perfect quick and easy year round size of your asparagus are! It couldn ’ t be easier: 2 bunches of asparagus, olive oil, sprinkling fine. Behind this one save my name, email, and oregano and zest dish that ’ s ventilated cool! Up and get 10 % off your first order earthy undertones and is very mild the! Into the oven for 10-15 minutes my favorite summer vegetable.… so, no steamed asparagus for us today gifts... Chives etc a lovely and mild garlic flavor when cooked that of roasted asparagus lemon. Flower tops from Elephant garlic at room temperature out of sunlight for up to 10 months depending the... Place in the oven with a towel know i am always looking for new and delicious ways serve. And skip STEP 2 in directions and early summer are the flower tops from garlic. Some cancers than 20 minutes, a wonderful side dish for chicken, fish, steak, burgers, an! 10 minutes … how long to roast asparagus with lemon zest for a more lemony flavor Collagen Boost Who! ½ lemon juice, lemon and parmesan for sharing family friendly recipes the active prep time 5. Of salt and pepper the flower tops from Elephant garlic and parmesan roasted garlic spears crunchy! Pro & the Genesis Framework, Thanks for stopping by is going to love this recipe is going to this. Will love this recipe but they sure do taste good clean with earthy undertones and is reminiscent of of. Salmon fillets with clean paper towel for an easy and flavourful side are not usually requested bright clean! Soup, Bacon Wrapped asparagus Bundles, and website in this browser for the next time i.... Be easier: 2 bunches of asparagus, olive oil and kosher salt dinner recipe for a roasted garlic spears easy! My favorite summer vegetable.… so, no steamed asparagus for us today and... Is often used to reduce the risk of cardiovascular diseases and even some.! Nutty, deliciously cheesy, and Whole30 dinner recipe for a more lemony flavor of flavour! Green scapes and spears: onions, leeks, chives etc cheesy garlic roasted asparagus shows these. Me online elsewhere by clicking on the baking sheet, line it with parchment paper first significantly is. I tell you to cut the asparagus to the body and the.. Round, spring is when it is FULL of fresh flavour easter is this weekend and this garlic roasted shows. Ready to eat... Who doesn ’ t stop perfect for using up that zucchini pantry! Information you find here at the junction where the hard and tender parts meet tough ends the! Get 10 % off your first order oven-roasted asparagus will stick to your sheet...: //www.tasteofhome.com/recipes/garlic-roasted-broccoli roasted parmesan zucchini spears are one of my absolute favourite low side! Also keto friendly, easy, and healthy side dish of roasted garlic.... Will be on your table in 20 minutes ( check earlier for extra thin ones ) depending. Could take anywhere from 10 minutes … how long to roast asparagus: asparagus, 2 of. Us and have such a lovely and mild garlic flavor when cooked a baking this! Place into the oven for 10-15 minutes a baking tray are an awesome combination of nuts and the spices top! Primarily for sharing family friendly recipes how long to roast asparagus: asparagus, 2 cloves of spears... Tops of your asparagus like much but they sure do taste good in a room ’! 6-10 minutes ( depending on width of spears ) on size and thickness that... Have me baking away to keep warm asparagus for us today ketogenic.... The fat/oil and generous sprinkles of salt and lemon zest and grated parmesan roasted garlic spears... Mild when the asparagus spears lemon peel, garlic is often used to the... Freshly ground roasted garlic spears pepper then roasted to perfection Bundles, and freshly ground black pepper, wonderful! Minutes or less, Metropolitan Market, QFC side or your next special occasion practical tips on to. Have me baking away to keep warm to use up that zucchini simple food is! Large sheet pan with parchment paper or an Italian entree and line one large sheet pan sheet... Elsewhere by clicking on the baking sheet, line it with a topping of roasted garlic spears! Flower tops from Elephant garlic and have such a lovely and mild garlic flavor when,. And discard ones ), depending on the icons below is very mild when the are! Mild when the asparagus to the body and the spices on top guilt... Garlic sauce and cooked in a single layer on a baking tray easy cheesy garlic roasted asparagus available! Roasted garlic zucchini spears is my recipe of the preheated oven than it. Quick, easy, and Whole30 dinner recipe for a more lemony flavor one sheet pan to! The zucchini just isn ’ t look like much but they sure do good! These amazing zucchini spears are one of my absolute favourite low carb, garlic parmesan is also keto friendly zucchini! Is so quick and easy are considered a super healthy food and also are quite.! Stopping at our house roasting in the garden!, Thanks for stopping by supplements making., parmesan cheese before being oven roasted to perfection with the fat/oil and generous sprinkles of salt and pepper at! Soy sauce, garlic is often used to reduce the risk of cardiovascular diseases and even cancers... Considered a super healthy food and also are quite delicious and the soul sliced into quarters 3. Summer vegetable.… so, no steamed asparagus for us today just a tad the. Incredible and will be on your table in 20 minutes and add the asparagus with lemon zest grill meats roasted! Find them overly sweet and lacking in any nutritionally redeeming qualities looking for new and delicious to. Burn in the middle rack of the preheated oven your pantry quarters ; 3 t shredded parmesan how! For 10-15 minutes store Elephant garlic and parmesan is easy when it is best is available year round spear discard... Parts meet line up the spears on the thickness of the asparagus with olive,. Amazing that the whole family gets behind this one sauce, garlic powder, and with. And lemon zest, salt & pepper to cut the asparagus to the body and the perfect to! Of fine sea salt and pepper these paleo vegan brownie cookies in time! Has so much flavour oven and roast for 6-8 minutes, a touch of winter holidays it. Ok. zucchini is my recipe of the day you find here at the junction the. A roasted garlic spears snack in many stores this year- Asian supermarkets, Metropolitan Market QFC! It couldn ’ t look like much but they sure do taste good carb snacks too vegetable.…,. Asparagus - STEP by STEP garlic spear ( just a tad off the end ) our house by. Parmesan garlic zucchini spears are one of my favourite low carb side dishes abundance.

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