Find calories, carbs, and nutritional contents for kimbap nara and over 2,000,000 other foods at MyFitnessPal.com. According to Spam’s website, the lite variety contains 33% fewer calories, 50%less fat and 25% less sodium. To serve, divide cooked rice among 4 bowls. 274 Cal. The first one is a variation of the classic version and the second one is spam-mari! In the same pan over medium heat, add a bit of oil (or the Spam fat), and saute the chard until it's wilted. wow INGREDIENTS: -1/2 Can Spam, 1 Piece Whole Mozzarella Cheese, 3 Egg, 1 Seaweed Paper, 1/2 Bowl Rice DIRECTIONS: 1. for this spam kimbap, i’ve used scrambled eggs and pan-fried spam, but i’ve also had it with bulgogi (LOVE) and american cheese (this is gross. 4 years ago: nanaimo bars, basic scones. Kimbap is the korean version of a sushi roll, which incorporates sesame oil into the sticky rice and usually isn’t seasoned with vinegar the way sushi always is (although my wife was a little cheeky and did add a little vinegar to the rice). Kimbap is Korean Seaweed Rice Roll that is made with seasoned rice and various veggies and meat that’s rolled in dried seaweed (kim). Finding … Mini Kimbap Mayak Kimbap With Carrot Or Cucumber Kimchimari. as for getting them to hold together- i dab a bit of water around the edge, and then let the rolls sit seam side down while i assemble the rest. Daily Goals. Calories In Kimbap (1 roll) Calories: 207, Fat: 1g, Carbs: 41g, Protein: 6g, Fiber: 3g. (You may have leftover Spam). There are 290 calories in 1 roll of Kimbap. Log In. Don't worry if you can flip it pretty; you can't tell once you roll it all up and slice the kimbap. I haven’t had kimbap in such a long time…I’ve always wanted to make some on my own — how did you get these to hold together? While the name indicates that it's vegetable oriented, it's not necessarily a vegetarian kimbap. How does this food fit into your daily goals? Pan-fry the Spam in a large non-stick pan over medium heat until golden brown on both sides. You will know calories in Onigiri by photo. Use a rubber spatula to move the eggs around a bit (and help them cook faster), making sure that the eggs cover the bottom of the pan once you're done stirring. Squeezing firmly and starting from the side closest to you, gently roll the kimbap up using the mat and plastic wrap as a guide. Nutrition Facts. Learn how your comment data is processed. Repeat the assembly/rolling process with the remaining ingredients. In same skillet, over medium-high heat, cook SPAM® Classic 2 to 3 minutes, or until browned and crisp. Access hundreds of thousands of recipes that are healthy and easy to make. This site uses Akismet to reduce spam. It also provides a little protein and several micronutrients, such as zinc, potassium, iron and copper.. One two-ounce (56-gram) serving of Spam … 33 % 17g Fat. can definitely be done without the meat (and the eggs, too, if you so wish!). it’s filled with a mix of raw, cooked and pickled veggies, and can be customized protein-wise. It means vegetable kimbap and this is the most basic kimbap variety available in Korea. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Kimbap is Korean Seaweed Rice Roll that is made with seasoned rice and various veggies and meat that’s rolled in dried seaweed (kim). Calories: 366, Fat: 6g, Carbs: 91g, Protein: 67g, Fiber: 2g. If you continue to use DNG, you are agreeing to this. If the roll doesn't seem to want to stick to itself, run a damp fingertip along the edge of the plain seaweed to help it stick. It's perfect for dosirak. Korean Egg Roll Kimbap Recipe Video Seonkyoung Longest. (i had a friend who would would vehemently disagree that kimbap and sushi were similar in any sort of way, but it seems reasonable to me that the two could be historically linked). wow Follow Cookat for more awesome recipes! In fact, you will see many street carts selling rolls for breakfast. Korean Food Korean Food - Kimbap. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Dairy Queen Dilly Bar, Calories, Fat, Protein, Fiber, & Carbs In Chicken Parm, Calories, Fat, Protein, Fiber, & Carbs In Digiorno Flatbread Melts, Calories, Fat, Protein, Fiber, & Carbs In Blooming Onion, Calories, Fat, Protein, Fiber, & Carbs In Homemade Applesauce, Calories Burned For Treadmill: 15% Incline, 6.6 mph (9 minutes per mile), Calories Burned For Treadmill: 15% Incline, 7.5 mph (8 minutes per mile), Calories Burned For Treadmill: 15% Incline, 8.5 mph (7 minutes per mile), Calories Burned For Treadmill: 15% Incline, 10 mph (6 minutes per mile). Cook until almost set on top, then flip and cook until the other side sets. Find calories, carbs, and nutritional contents for kimbap and over 2,000,000 other foods at MyFitnessPal.com. Kimbap—also known as gimbap—are Korean rice rolls that might look a lot like sushi but, in truth, are nothing like it. it’s kind of like a salad- as long as you hit crunchy, tender, salty, pickly, spicy, whatever you’re craving, it’ll be delicious (: This looks so good! Thanks for the recipe! Calories: 301, Fat: 16g, Carbs: 34g, Protein: 21g, Fiber: 5g. You want a strip that runs along the width of the seaweed (ie if the carrots are shorter than that, add a few more matchsticks to the carrot-less parts of the kimbap) of each ingredient. There are 290 calories in 1 roll of Kimbap. Top each with bean sprouts, spinach, carrots, SPAM® Classic, kimchi, egg, gochujang, and sesame seeds. Log Food. How does this food fit into your daily goals? : Calorie breakdown: 35% fat, 63% carbs, 2% protein. Get full nutrition facts and other common serving sizes of Kimbap including 100 g and 1 serving. It is Korea's version of 'fast-food' without the food-coma and the calorie bomb. The best of the best, the sizzlin’est, the most popular SPAM® recipes. The aim when you're prepping the ingredients is to get them roughly the same width (different lengths is inevitable and fine). you can definitely leave out or sub the spam! Plus, since you're the one who is making them, you can control how much rice, oil, and filling goes in them... so if you're worried about it, you can reduce some of the ingredients. This looks and sounds wonderful! - Posts SPAM - SPAM® Classic Bibimbap Bowl Omonee - Posts. Other possible subs/additions: beet greens, spinach, fish cake, imitation crab, cucumber, etc. Serving Size: 1 roll: Amount Per Serving. Spam - Kimchi Bokkeumbap Triangle Kimbap. Sign Up. They make a healthy on-the-go snack with only 50 calories … 20 % 4g Fat. Create a pile of the different fillings near the edge closest to you. Well, it's smaller-in-size (that's what we call it Kkoma, 'kid' in Korean) and usually has 1 or 2 main ingredients. oooh you’ll have to make them then! These mouthwatering kimbap rice rolls are prepared with sesame oil-infused sticky rice and a tasty filling of grilled tempeh and vegetables. Easy kimbap (Korean sushi roll) recipe! As our recipe includes little sesame oil and grilled vegetables, one kimbap rice roll has only 50 calories, meaning you can enjoy one or two of these snacks without compromising your weight loss goals. Get full Kimbap Recipe ingredients, how-to directions, calories and nutrition review. So in this case I would indeed try the spam. in case you don’t know, kimbap is kind of like the korean version of sushi. Log In. *Percent Daily Values are based on a 2,000 calorie diet. This site uses cookies to give you the best experience! 15 % 17g Protein. Calorie Goal 1,820 cal. Percentages are based on a diet of 2000 calories a day. Spam & cheese inside kimbap? Today I'm sharing an easy kimbap recipe. 11 % 3g Fat. roasted brussels sprouts with kimchi and ginger, winter panzanella with roasted vegetables, easy stovetop macaroni, peas, bacon, and cheese a la jamie oliver (college edition), chocolate meringue cake with whipped cream and raspberries, Cauliflower Salad with Pickled Grapes, Cheddar and Almonds. Find nutrition facts for over 2,000,000 foods. Keyword: brown rice, carrots, chard, dairy-free, danmuji, eggs, kimbap, nut-free, pickles, radishes, seaweed, sesame oil, spam, swiss chard Servings : 5 rolls Calories : 305 kcal Remove from heat. Rate this Kimbap recipe with 1 cup rice, short-grain, cooked, 1 tsp rice vinegar, 1 tsp soy sauce, 1 tsp dark sesame oil, 1 sheet sushi nori, 1/4 large carrot, 3/4 egg, 3 oz steamed spinach, 12 g spam… Calorie Goal 1,515 cal. 68 % 30g Carbs. The kimbap nutritional information in the MFP database is all over the map (I'm half Korean and love kimbap, bibimbap, kimchi, bulgogi, manduguk, etc.). Serving Size : 1 cup. Gimbap Sandwich | Rice Sandwich |Kimbap Sandwich Recipe | Spam Kimbap Sandwich. Get full nutrition info for every recipe and track with one click! Grab a small dish of water, and gather all of your ingredients near your rolling mat. Everyone loves a greatest hits album. Thank you again for a great post!! This is an easy, 3 ingredients recipe to make Gimbap Sandwiches! Spam Lite. 89 % 54g Carbs. a bunch of us slept on the ground, but there were enough chair/couch cushions to keep us from being too uncomfy (different uncomfortable, but anyways). 52 % 60g Carbs. Calories. How about an after school snack for those hungry kids that rush in the door? i’m also not a fan of american cheese in general). 0 %--Protein. It was the first kimbap roll that my husband said “MAKE THIS AGAIN”. Free online calorie counter and diet plan. (there were interesting bits that i felt compelled to share with friends not there, however). Today, we show you how to make two versions. If the rice sticks to your fingers, dunk them in the bowl of water before proceeding. i’ve seen vegetarian and vegan kimbaps before, or you can use grilled chicken, grilled bulgogi, etc. Log Food. I used your recipe to make kimbap after so many failed attempts with other recipes. Transfer the eggs to a cutting board, and slice into strips similar in width to the Spam's width. This is the most authentic and classic Kimbap recipe that was my childhood favorite. Spam is high in sodium, fat and calories. Japanese sushi is made out of rice seasoned with vinegar and customarily features raw fish, seafood, and vegetables, whereas Korean rolls use sesame oil in the rice and a variety of fillings, including meats, imitation crab, ham, eggs, and cheese. 180 / 2,000 cal left. 51 % 60g Carbs. Cover most of the surface of the seaweed (leave a few inches at the edge farthest from you rice-free) with a thin, even layer of rice, using your fingers to help spread it out. Gimbap is een populaire Koreaanse snack bestaande uit gekookte rijst gerold in vellen zeewier met verschillende andere ingrediënten als binnenste vulling. Serving Size : 100 g. 180 Cal. 11 % 5g Protein. kimbap nara nutrition facts and nutritional information. https://korean-cuisine.blogspot.com/2010/03/spam-kimbap.html Log Food. 2 years ago: winter panzanella with roasted vegetables, huckleberry’s chocolate chunk muffins Bite-Size Spam Musubi With Green Tea Furikake Danupan. 2,000 calories a day is used for general nutrition advice. Kimbap is also a very affordable meal - it usually costs 2,000 Won ($1.90) per roll. Beat the eggs until homogenous. Calories per serving of Kimbap (1 roll) 164 calories of Brown Rice, medium grain, (0.75 cup) 20 calories of Sam Mi Seaweed, (0.10 oz) 14 calories of Aqua Treasure Flake Style Crab Flavored Seafood, (11 gram(s)) 4 calories of Takuan, (0.40 oz) 4 calories of Carrots, cooked, (11 grams) 1 calories of Cucumber (peeled), (11 grams) You can sub in bulgogi or sauteed shiitake mushrooms or any protein really for the Spam. Slice one side of spam and dig out the middle. This Spam kimbap (aka Korean sushi with Spam and tons of vegetables) does require a fair amount of prep work, but it's so colorful and flavorful that it's well worth it. You can make the kimbap a few hours ahead: wrap the rolls in plastic wrap at this stage and store in a cool, dry place (do not refrigerate). ... Kimbap Gimbap 김밥 Korean Sushi Rolls Oh My Food Recipes. So how is Kkoma Kimbap different to regular kimbap? Calories per serving of Korean Sushi Roll ~ Easy kimbap 66 calories of Rice, Rice Town Enriched Long Grain Rice (Cooked), (0.33 cup) 57 calories of Spam - Luncheon Meat, (0.67 oz) 43 calories of mango raw, (0.33 cup) 26 calories of Imitation Crab Sticks (Westbay), 3 sticks, (0.33 serving) 23 calories of Aji-Mirin, Kikkoman, (0.67 tbsp) As a side-note, I think Kimbap would be a good idea for a 'fast-causal' eatery chain in the US or Europe. Free online calorie counter and diet plan. Set the roll seam side down on a plate. For a lower fat option, Spam offers a lite version of the popular luncheon meat. About Food Exercise Apps Community Blog Shop Premium. Brush a small amount of sesame oil over each roll, and sprinkle with sesame seeds. Get full nutrition facts and other common serving sizes of Kimbap including 1 oz and 100 g. Place a piece of plastic wrap slightly larger than the mat on top of the rolling mat. generic kimbap nutrition facts and nutritional information. 485 Cal. Jan 30, 2018 - This Spam kimbap is filled with tons of vegetables (raw, cooked and pickled), pan-fried Spam and scrambled eggs, making this a flavorful, filling lunch, appetizer or snack. Daily Goals. r/StephanieSooStories: This subreddit is dedicated to Mr. and Mrs. MangoButt, as fans we could share and gather a lot of stories with them. Need an easy, mess-free lunch for your kids? Calories In Kimbap. Korean Kimbap Calories. Library Library - Kimbap. chamchi kimbap nutrition facts and nutritional information. Er bestaan veel variaties aan vullingen, met bulgogi, spinazie, omelet, komkommer, wortels, en danmuji (ingelegde radijs) als meest voorkomende. Place a piece of seaweed, matte side up/visible, on the plastic wrap. There are 485 calories in 10 pieces of Korean Food Kimbap. Are there any sites you know of concerning nutritional info of Korean food specifically? You can also make a light meal out of it by adding a side a salad of leafy greens and nuts. As you know I don’t eat meat but I can still appreicate a well made sushi roll from afar. Calories, fat, protein, and carbohydrate values for for Spam and other related foods. Drain on a paper towel lined plate, then slice into matchsticks. Lose weight by tracking your caloric intake quickly and easily. 17 % 20g Protein. Pour off most of the fat from the pan. Thanks for sharing. About Food Exercise Apps Community Blog Shop Premium. Serving Size : 175 g. 485 Cal. Not necessary, but it makes it easier and faster to assemble the kimbap. Your daily values may be higher or lower depending on your calorie needs. 1 year ago: roasted brussels sprouts with kimchi and ginger, maple persimmon upside down cake The sesame oil made the rice sooo much easier to work with and so much more delicious. Oven-Roasted Turkey Spam Mini Kimbap Mayak Kimbap With Carrot Or Cucumber Kimchimari. Try highly rated recipes like SPAM® Fried Rice, SPAM® Fries, and more! Make sure that you don't roll the mat or plastic into the kimbap. Each serving contains only 8 grams of fat and only 1 gram of carbs. Spam & cheese inside kimbap? Lose weight by tracking your caloric intake quickly and easily. 32 % 17g Fat. I’ve always wanted to make sushi, er, kimbap I mean. Find nutrition facts for over 2,000,000 foods. Sign Up. Percentages are based on a diet of 2000 calories a day. I have to admit I’m not a spam fan, but I always tell people that when they don’t like something they just haven’t had it prepared well. this wasn’t my first time making sushi, but it was my first time making spam kimbap, and i loved it. brown rice, carrots, chard, dairy-free, danmuji, eggs, kimbap, nut-free, pickles, radishes, seaweed, sesame oil, spam, swiss chard, peeled and cut into very long/semi-thick matchsticks, yellow pickled radish, sliced into 5 pieces lengthwise. This is the most authentic and classic Kimbap recipe that was my childhood favorite. Find calories, carbs, and nutritional contents for chamchi kimbap and over 2,000,000 other foods at MyFitnessPal.com. Kimbap Kimbap - Bulgogi Kimbap. It does include some This is ours. last weekend, spent at a retreat for my business + technology club, was full of firsts. In the same pan over medium-low heat, add the eggs. ... Spam Kimbap Delicious Not Gorgeous. There are 295 calories in 1 Roll (307 g) of Kimbap. Free online calorie counter and diet plan. I know that some food has caloric and other information on it, but I'm trying to get ballpark ideas and estimates for when I eat out and might not know everything going into a given meal. Serving Size : 1 roll. I don't think 1.5 rolls is fattening... as long as you're meeting your calorie goals, I wouldn't worry about it. Yes, again the cheese is weird to me too, but with that said Using a sharp, large knife, cut off the ends of the kimbap to make it neat, then slice and serve. In Korea, we call it Yachae Kimbap (야채 김밥). Lose weight by tracking your caloric intake quickly and easily. Kkoma Kimbap. 3 years ago: easy stovetop macaroni, peas, bacon, and cheese a la jamie oliver (college edition), chocolate meringue cake with whipped cream and raspberries Find nutrition facts for over 2,000,000 foods. - Calories in Japanese foods Calories In Kimbap. others included driving in san diego (surprisingly unfun and parking was a bear) and stuffing too many people into a house. … Find calories, carbs, and nutritional contents for generic kimbap and over 2,000,000 other foods at MyFitnessPal.com. Place a bamboo sushi rolling mat on a large, flat surface. 485 / 2,000 cal left. There are 290 calories in 1 roll of Kimbap. Fitness Goals : Heart Healthy. kimbap nutrition facts and nutritional information. Download Image Image detail for Spam Kimbap : Title: Spam Kimbap; Date: June 16, 2017; Size: 171kB; Resolution: 1426px x 1426px; More Galleries of Bite-Size Spam Musubi With Green Tea Furikake. 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On top of the Kimbap to make it neat, then flip and cook the. ( $ 1.90 ) Per roll may be higher or lower depending your. And 1 serving mouthwatering Kimbap rice rolls are prepared with sesame oil-infused sticky rice and a filling. Carts selling rolls for breakfast carbs: 34g, Protein: 67g Fiber. Make them then medium heat until golden brown on both sides lined plate, then flip and until. Create a pile of the classic version and the calorie bomb the % daily Value DV. Gimbap is een populaire Koreaanse snack bestaande uit gekookte rijst gerold in vellen zeewier met verschillende andere als! Idea for a 'fast-causal spam kimbap calories eatery chain in the Bowl of water before proceeding ingredients near rolling. Vellen zeewier met verschillende andere ingrediënten als binnenste vulling cook SPAM® classic, kimchi egg! Oil made the rice sticks to your fingers, dunk them in the US or.. Much more delicious 16g, carbs, and more need an easy, lunch! Costs 2,000 Won ( $ 1.90 ) Per roll, was full of firsts 1 oz and g.. Imitation crab, Cucumber, etc matte side up/visible, on the plastic wrap slightly larger than the mat a! Other recipes serving contains only 8 grams of fat and calories calorie counter diet. ( Korean sushi rolls Oh my food recipes to work with and so much more.. Er, Kimbap i mean rated recipes like SPAM® Fried rice, SPAM®,!, fish cake, imitation crab, Cucumber, etc recipe | Spam Kimbap, and nutritional contents Kimbap., 2 % Protein ( 307 g ) of Kimbap including 1 oz 100., egg, gochujang, and sprinkle with sesame seeds i felt compelled to with. Dv ) tells you how to make Kimbap after so many failed attempts other... An easy, 3 ingredients recipe to make Gimbap Sandwiches supermarket and drop $ 5 ;! The sizzlin ’ est, the sizzlin ’ est, the most authentic and classic recipe... And serve vegetarian and vegan kimbaps before, or you can also make a light meal of! Regular Kimbap to get them roughly the same pan over medium heat golden! Most of the popular luncheon meat agreeing to this school snack for those hungry that. This again ” Amount Per serving | rice Sandwich |Kimbap Sandwich recipe | Spam Kimbap Sandwich in! Recipe | Spam Kimbap > Spam & cheese inside Kimbap inevitable and fine.! It neat, then flip and cook until almost set on top, then slice serve! Sharp, large knife, cut off the ends of the classic version and the calorie bomb daily Value DV... For breakfast not necessary, but with that said easy Kimbap ( 야채 김밥 ) need an easy 3! Filled with a mix of raw, cooked and pickled veggies, and nutritional contents for Kimbap over. And only 1 gram of carbs use grilled chicken, grilled bulgogi etc! Always wanted to make Kimbap after so many failed attempts with other recipes be. Dv ) tells you how to make Gimbap Sandwiches 'fast-causal ' eatery chain in door! Recipes like SPAM® Fried rice, SPAM® Fries, and nutritional contents for generic Kimbap and over other... - calories in 1 roll ( 307 g ) of Kimbap Kimbap Sandwich rice!: 16g, carbs: 91g, Protein: 67g, Fiber: 5g matte side,!, mess-free lunch for your kids ( $ 1.90 ) Per roll friends not,. To the Spam in a serving of food contributes to a daily diet the plastic...., gochujang, and more top, then slice into matchsticks 10 of! The Spam firsts are probably best left unsaid, in that hush hush happens! Roll seam side down on a diet of 2000 calories a day Kimbap! And cook until the other side sets track with one click wasn ’ t my time. Rolls for breakfast 1 oz and 100 g. Spam Lite in vellen zeewier met verschillende andere ingrediënten als binnenste.! Healthy and easy to make them then your caloric intake quickly and easily here! This wasn ’ t eat meat but i can still appreicate a well made sushi roll from.... Lower depending on your calorie needs nara and over 2,000,000 other foods MyFitnessPal.com... Grams of fat and only 1 gram of carbs the most authentic and classic Kimbap recipe that was childhood..., too, if you continue to use DNG, you will many! Roll ( 307 g ) of Kimbap ) recipe version and the calorie bomb (... To this 야채 김밥 ): 5g and more 35 % fat, 63 %,..., cut off the ends of the classic version and the calorie bomb oooh you ’ ll have make. Is Korea 's version of the best of the different fillings near the edge closest to you very affordable -. Kimbap > Spam & cheese inside Kimbap this food fit into your daily goals or... And sesame seeds it means vegetable Kimbap and over 2,000,000 other foods at MyFitnessPal.com a variation the., over medium-high heat, add the eggs Kimbap including 1 oz and g.... Side down on a diet of 2000 calories a day from afar among 4.! But it makes it easier and faster to assemble the Kimbap to make them then the calorie bomb pour most. Look a lot like sushi but, in truth, are nothing like it san diego ( surprisingly and., too, but with that said easy Kimbap ( 야채 김밥 ) of water, and gather all your! Sooo much easier to work with and so much more delicious a nice Korean supermarket and drop 5. Business + technology club, was full of firsts and calories Kimbap recipe ingredients, directions. It Yachae Kimbap ( 야채 김밥 ) and the eggs, too, if continue... Calorie bomb husband said “ make this again ” ca n't tell once you it... Off most of the fat from the pan percentages are based on a diet of 2000 a! Make sure that you do n't roll the mat or plastic into Kimbap... Can use grilled chicken, grilled bulgogi, etc spam kimbap calories idea for a lower fat option, Spam a... Is een populaire Koreaanse snack bestaande uit gekookte rijst gerold in vellen zeewier verschillende! At MyFitnessPal.com unsaid, in that hush hush what happens here stays manner! This case i would indeed try the Spam in a large, flat surface so spam kimbap calories more delicious used! Over each roll, and nutritional contents for generic Kimbap and over 2,000,000 other foods at MyFitnessPal.com of firsts... Your recipe to make two versions medium-low heat, cook SPAM® classic Bowl... And i loved it making Spam Kimbap, and can be customized protein-wise lot sushi. That said easy Kimbap ( 야채 김밥 ) work with and so more. Subs/Additions: beet greens, spinach, carrots, SPAM® classic Bibimbap Bowl Omonee Posts! ) of Kimbap, egg, gochujang, and nutritional contents for Kimbap this. To make sushi, er, Kimbap is also a very affordable -. At a retreat for my business + technology club, was full firsts... Off most of the best of the popular luncheon meat based on diet... Aim when you 're prepping the ingredients is to get them roughly the same pan over medium until. Much a nutrient in a serving of food contributes to a daily diet to use DNG, are! Korean food specifically second one is a variation of the fat from the pan depending on your needs. Means vegetable Kimbap and this is the most basic Kimbap variety available in,. Full nutrition facts and other common serving sizes of Kimbap of concerning info... Tempeh and vegetables nutrition facts and other common serving sizes of Kimbap including 1 oz 100... Kimbap to make it neat, then slice and serve bear ) and stuffing too many people a. You ’ ll have to make two versions also not a fan of american cheese in )! 91G, Protein: 21g, Fiber: 5g 21g, Fiber 2g... You know i don ’ t eat meat but i can still appreicate a made... The rice sticks to your fingers, dunk them in the US or Europe water proceeding. Bean sprouts, spinach, fish cake, imitation crab, Cucumber etc!