miso soup calories

oz) of Miso Soup, prepared. Examples. Calories in Miso soup:(only soup) 41kcal. Reducing the consumption of miso soup and Japanese pickles may be an effective approach for decreasing the level of dietary salt intake in the general Japanese population 12). Instant Miso Soup Trader Joe's 1 serving 45.0 calories 6.0 grams carbs 1.0 grams fat 3.0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat 810.0 mg sodium 0 … Miso is native to Japan, whose the main ingredients are fermented soybeans, barley, rice or wheat. These however are healthy calories, and you needn't worry about them. Miso soup is traditionally made from miso paste, scallions, seaweed and tofu. Miso is a … The exterior of these bowls is usually black with a bright red interior. Learn more information about 'miso soup calories'. We had enjoyed a delicious miso soup at a Sushi restaurant in Cleveland,OH and I was trying to come close to that. Miso Soup Low Calorie Recipes 59,217 Recipes. The soup is also served for lunch or dinner with more complex garnishes. Genji/Whole Foods - Vegetarian Kale Miso Ramen Noodle Soup. Find calories, carbs, and nutritional contents for miso soup and over 2,000,000 other foods at MyFitnessPal.com. This dish was inspired by my favourite noodle soup recipe , with brown rice being the carb of choice here instead of rice noodles. Remove from the heat. Miso soup is the main item in a Japanese breakfast and is usually eaten with rice, eggs, fish, and pickles. The total fat content of (1 Cup Serving) Miso Soup is 3.36 g. Within the fat content, a Miso Soup contains 0.62 g of saturated fat, 0 g of trans fat, 1.39 g of polyunsaturated fat and 1.09 g of monounsaturated fat. How long would it take to burn off 40 Calories of Miso Soup, prepared? Get full nutrition facts and other common serving sizes of Miso Soup including 1 oz and 100 g. They contain minimal traces of fat. This soup banks on two of my favorite ingredients: Miso & Easy paste and Shirataki noodles. Find calories, carbs, and nutritional contents for miso soup and over 2,000,000 other foods at MyFitnessPal.com. gramsserving. View other nutritional values (such as Carbs or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Some days, you want warm, comforting food in front of you as quickly as possible. In an 8.1 fl oz cup of miso soup made from one tablespoon of paste, there are 40 cal. Free online calorie counter and diet plan. There is 53caloriesin 185gramsof Miso Soup. Food analysis. Calories In … View other nutritional values (such as Carbs or Fats) using the filter below: One potential concern with miso soup is the higher sodium content. The lower the energy density, the more food you can eat for fewer calories. There are 93 calories in 1 cup of Miso Soup with Tofu & Spring Onion. Miso Soup Meat Free Mondays. Calories In Miso Soup with Noodles. Calories: 36, Fat: 1g, Carbs: 3g, Protein: 3g, Fiber: 1g. In a Miso Soup ( (1 Cup Serving) ) there are about 84 calories out of which 30 calories come from fat. Some days, you want warm, comforting food in front of you as quickly as possible. Miso soup is a commonly consumed Japanese soup made from fermented soybean paste. This Miso Brown Rice Soup is warming, comforting and filling, whilst also being 100% healthy and super easy to make! Foods that are water-rich and have less fat, contain less calories. Calories in Miso Soup based on the calories, fat, protein, carbs and other nutrition information submitted for Miso Soup. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. With 28 calories per 100 grams, this food would be considered a Lowcalorie density food. 2,000 calories a day is used for general nutrition advice. 2 tablespoons brown miso paste, plus more to taste. In this article we'll discuss 'miso soup calories'. Trader Joe's Spicy Miso Instant Ramen Soup, Mike's Mighty Good Savory Miso Ramen Soup, Lotus Foods Jade Pearl Rice Ramen Wakame Miso Soup, Kettle & Fire Miso Soup with Chicken Bone Broth. You can buy ready-made "dashi-no-moto" at most of Asian super market. Miso Soup With Tofu – Vegetarian Miso Soup My Cooking Journey miso, water, broccoli florets, spring onions, bok choy, pepper and 6 more Get 30 days free access to chef-guided recipes Contains 68% less sodium than our standard Miso-Cup soup VEGETARIAN GOODNESS: Miso-Cup boasts a rich, satisfying flavor which may replace meat or poultry as the foundation for soup, stews, or gravies. In a cup, mash the miso with 1/4 cup (60ml) water to make a smooth paste. miso soup nutrition facts and nutritional information. For a Serving Size of (g) How many calories are in Miso Soup? Miso Soup Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. One potential concern with miso soup is the higher sodium content. We actually thought this one was better. Track calories, carbs, fat, and 16 other key nutrients. Where do the calories in Miso Soup, prepared come from? Miso Soup1 serving69.1 calories6.7 grams carbs2.3 grams fat6.4 grams protein0.9 grams fiber0 mg cholesterol0.3 grams saturated fat1449.3 mg sodium1.1 grams sugar0 grams trans fat. The miso soup bowl. By using our site, you acknowledge that you have read and understand our Cookie Policy, Privacy Policy and our Terms of Service. Calories, Fat, Protein, Fiber, & Carbs In Pret A Manger Miso Soup Calories, Fat, Protein, Fiber, & Carbs In Southern Tsunami Sushi Classic Miso Roll 1400 Calorie Budget Meal Plan AboutFoodExerciseAppsCommunityBlogShopPremium. Calories, Fat, Protein, Fiber, & Carbs In Pret A Manger Miso Soup Calories, Fat, Protein, Fiber, & Carbs In Southern Tsunami Sushi Classic Miso Roll 1400 Calorie Budget Meal Plan Miso Soup Nutrition Facts. Find nutrition facts for over 2,000,000 foods. There are 84 calories in 1 cup of Miso Soup. If you add cubed tofu, you’ll consume about 85 calories while taking in 6 grams each of protein and carbs, along with a bit of fiber. Lose weight by tracking your caloric intake quickly and easily. Visit CalorieKing to … The favorite choice for the term "Miso Soup" is 1 cup of Miso Soup which has about 80 calories . On those days, this is what I make. As far as macronutrients go (carbohydrates, fats, proteins, and calories), miso is a relatively low-impact food. 2 tablespoons white miso paste, plus more to taste As mentioned above, miso paste calories are just 56 calories for 28 grams. In an 8.1 fl oz cup there are 47 cal. In 1 fl oz of miso soup there are 5 cal. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Scoop the miso soup into the dainty miso soup bowl. All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! Calories In Traditional Miso Soup. It adds deepness and a great aroma to the miso soup. Miso Soup With Tofu – Vegetarian Miso Soup My Cooking Journey miso, water, broccoli florets, spring onions, bok choy, pepper and 6 more Get 30 days free access to chef-guided recipes Half a cup of miso soup contains 42 calories,153 milligrams of potassium, 3.24 grams of carbohydrates, 416 milligrams ofsodium, 2.51 grams of protein and 1.4 grams of fat. Miso contains a good amount of vitamins, minerals and beneficial plant compounds. 4 to 5 cups dashi, recipe follows. It serves as a fantastic way to cut down on your sugar intake and increases your vegetable intake. Miso soup tastes waterery without a Japanese soup stock called "dashi". In Japan, miso soup is a common dish, which is associated with its culture. The total fat content of (1 Cup Serving) Miso Soup is 3.36 g. Within the fat content, a Miso Soup contains 0.62 g of saturated fat, 0 g of trans fat, 1.39 g of polyunsaturated fat and 1.09 g of monounsaturated fat. In a Miso Soup ( (1 Cup Serving) ) there are about 84 calories out of which 30 calories come from fat. Miso Soup Nutrition Facts & Health Benefits 1. 99 ($2.38/Ounce) Genji/Whole Foods. My grand mother used to make it from the scratch with sea weed and a dried tuna. Miso soup is a low in calories, so it could fit into a diet geared for weight loss. This chicken miso soup recipe is super low cal but full of flavour! Many grocery stores even carry instant miso soup in the same aisle as instant ramen noodle soups, instant dashi, and other freeze dried options. Calories per serving of miso soup 38 calories of Tofu, soft, (0.25 cup (1/2" cubes)) 30 calories of Imagine Organic Vegetable Broth, (1 cup) 15 calories of Westbrae Natural White Miso, (1.50 tsp) For instance, mushrooms, seaweed, tofu, fish, clams, spinach, garlic, carrots, etc. This chicken miso soup recipe is super low cal but full of flavour! There may be other health benefits for heart health or cancer risk from eating miso soup according to some research. Miso Soup Pret A Manger 1 serving 50.0 calories 6.0 grams carbs 1.5 grams fat 4.0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat 1380.0 mg sodium 5.0 grams sugar 0 grams trans fat There are 40 calories in 1 cup [from 1 tablespoon paste] (8.1 fl. Plain miso soup. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. It's perfect at any time of the day and is a brilliant 5:2 diet option. While the protein from soy and seaweed is healthy, watch out for excessive amounts of sodium. Yes No No Preference. miso paste, wood ear mushrooms, kombu, soy sauce, spring onions and 3 more. This soup banks on two of my favorite ingredients: Miso & Easy paste and Shirataki noodles. An ounce of miso soup contains 10 calories, 43 milligrams ofpotassium, 0.92 grams of carbohydrates, 118 milligrams of sodium, 0.4 grams offat and 0.71 grams of protein. Calories in miso soup with wakame seaweed and spring onions. Miso soup with tofu and spring onions. 2,000 calories a day is used for general nutrition advice. Calorie and nutritional information for a variety of types and serving sizes of Miso Soup is shown below. So how many calories does miso soup have in it? Miso soup is perfect for a calorie-reduction diet as it is low in calories and provides a good amount of nutrients to keep you energized throughout the day. Some days, you open myfitnesspal and see you only have 100 calories left for dinner. Serving size: 1 ounce (28 grams) of Miso Soup Would you like any shellfish in the recipe? Miso Soup Nutrition Facts. Calories per serving of Hearty Vegetable Miso Soup 29 calories of Tofu, firm, (0.13 block) 20 calories of Shitake Mushrooms, fresh, (0.25 cup) 20 calories of Red Miso Akamiso, (0.50 tbsp) 16 calories of Eden Selected Toasted Sesame Oil, (0.13 tbsp) 13 calories of Carrots, raw, (0.25 cup, chopped) 9 calories of Kale, (0.25 cup, chopped) Kikkoman Instant Soup 6 Variety Pack - Miso-tofu , Tofu- Spinach Soup, Shiro Miso , Aka Miso , Osuimino Japanese Clear, Wakame 4.6 out of 5 stars 139 $14.99 $ 14 . Nutrition Facts. Free online calorie counter and diet plan. How Many Calories are in Miso Soup? A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting. Stir into the lentils along with the spinach, mixing just until the soup is hot and the spinach is wilted. miso soup informações nutricionais e informações nutricionais. Nowadays, miso soup is spread to many countries, and loved by many people for the delicious taste and highly valuable nutrition. This search takes into account your taste preferences. Calories: 129, Fat: 3g, Carbs: 19g, Protein: 7g, Fiber: 2g. Miso soup calories. Miso soup and weight loss. Calories per serving of Miso Vegetable Soup 144 calories of Japanese Noodles, Soba, (1.50 oz) 29 calories of Mori-Nu, Tofu, silken, firm, (0.55 slice) 20 calories of Shiitake Mushrooms, (0.25 cup pieces) 19 calories of Carrots, raw, (0.75 medium) 18 calories of Kale, (0.50 cup, chopped) 18 calories of Water chestnuts, (0.25 cup slices) There are 40 calories in 1 cup [from 1 tablespoon paste] (8.1 fl. Nutrition Facts . A one-ounce serving (28 grams) of miso soup contains only 56 calories. Nutrition information for Miso Soup. The total fat content of (1 Cup Serving) Miso Soup is 3.36 g. Within the fat content, a Miso Soup contains 0.62 g of saturated fat, 0 g of trans fat, 1.39 g of polyunsaturated fat and 1.09 g of monounsaturated fat. This Lentil Miso Soup was an inevitability. Get full nutrition facts for 1 packet Instant Tofu Miso Soup, Miso Soup and plan your meals using … Serving Size : 1 … A Lowcalorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting. This soup will taste a lot like the lentil soups you would order at your local Mediterranean restaurant, but, of course, with a little Korean twist. will increase the calorie count of this soup. Full nutritional breakdown of the calories in Miso Ramen Soup based on the calories and nutrition in each ingredient, including Ramen noodles from valor (0.75 packet), Ground Pork, Beef Bullion (2 cubes), Miso, Olive Oil and the other ingredients in this recipe. Find nutrition facts for over 2,000,000 foods. nagano valley miso soup, wakame, tofu its ' good for you the miso paste provides 123mg of calcium, 15% of your reference daily intake, contributing to the regular healthy function of digestive enzymes REDUCED SODIUM MISO SOUP: This all-natural soup mix boasts full-bodied flavor featuring onions, mushrooms, parsley, and green onions. Miso Soup Calories. In 25 ml of miso soup there are 4 cal. Really great miso soup! Low Calorie Density High Sodium There is 53 calories in 185 grams of Miso Soup.With 28 calories per 100 grams, this food would be considered a Low calorie density food. Miso soup comes from Japan and is a common companion to sushi and rice dishes. Last updated Dec 16, 2020. One serving of miso soup contains the following: Calories: 40 Calories from fat: 14 Total fat: 2 grams Saturated fat: 0 grams Trans fat: 0 grams Cholesterol: 0 grams Sodium: 0.86 grams Total carbohydrates: 3 grams Dietary fiber: 0 grams Sugars: 0 grams Protein: 3 grams One ounce (28 grams) generally provides you with ( 1 ): Calories: 56 Carbs: 7 grams Fat: 2 grams Protein: 3 grams Sodium: 43% of the RDI Manganese: 12% of the RDI Vitamin K: 10% of the RDI Copper: 6% of the RDI Zinc: 5% of the RDI The fiber comes from seaweed, scallions and tofu, and the protein in miso soup is from the tofu. A cup of miso soup contains less than 70 calories, less than 1 gram of fat, 1 gram of fiber, 5 gm of carbohydrates and 2 grams of protein. I love lentil soup and it was only a matter of time before I came up with my own. Lose weight by tracking your caloric intake quickly and easily. The calories and nutrition of miso soup vary depending on the dashi and the ingredients added, but it's about 40 kcal in a cup of miso soup with red miso paste and katsuo dashi without any other ingredients. Skip. Calories in 1 packet Instant Tofu Miso Soup - 35, Miso Soup. Plain miso soup. I used a red miso paste, firm tofu, green onions, and 4 thinly sliced Shitake mushrooms. Some days, you open myfitnesspal and see you only have 100 calories left for dinner. In Japan, miso soup is a common dish, which is associated with its culture. cup [from 1 tablespoon paste] (8.1 fl. When the lentils are tender and starting to fall apart, uncover and add a little water if needed. miso soup nutrition facts and nutritional information. 1 cup of miso soup contains 84 calories. Many grocery stores even carry instant miso soup in the same aisle as instant ramen noodle soups, instant dashi, and other freeze dried options. Miso Soup 1 serving 69.1 calories 6.7 grams carbs 2.3 grams fat 6.4 grams protein 0.9 grams fiber 0 mg cholesterol 0.3 grams saturated fat 1449.3 mg sodium 1.1 grams sugar 0 grams trans fat grams serving You'd need to walk 11 minutes to burn 40 calories. oz) of Miso Soup, prepared. In a Miso Soup ( (1 Cup Serving) ) there are about 84 calories out of which 30 calories come from fat. Start your food diary today! Deselect All. oz), Hand Tossed Crust: Pepperoni Pizza (Large 14"), Chicken McNuggets, 10 pieces, without sauce, Original Rum with Coconut Flavour (21% alc.). Nowadays, miso soup is spread to many countries, and loved by many people … A chicken miso soup is a healthy, light soup using Japanese miso that’s perfect if you’re watching the calories or have a cold coming on. Miso Soupis Highin carbohydrates, Mediumin proteins and Mediumin fats. In an 8.1 fl oz cup of miso soup made from one tablespoon of … On those days, this is what I make. Calories in Miso soup Ingredients in Miso soup (upper photo) foods grams Calories Miso: 18g: 35kcal Dashi soup: 200g: 6kcal Total: 41kcal Another ingredients for Miso soup. Eating miso soup benefits your heart, brain and gastrointestinal system. It's perfect at any time of the day and is a brilliant 5:2 diet option. The calories may vary depending on the ingredients added to it. Miso is native to Japan, whose the main ingredients are fermented soybeans, barley, rice or wheat. Generally, 1 bowl of miso soup contains 1 gram of salt and an increase in dietary salt intake is well known to contribute to the elevation of blood pressure 11). Scoop out from the miso soup bowl enhance the Japanese feeling, and make it much more presentable. A one-cup bowl of miso soup contains just 30 calories. That is, of course, a different miso soup recipe that needs to mention in a separate article. As far as macronutrients go (carbohydrates, fats, proteins, and calories), miso is a relatively low-impact food. If you are looking to lose some extra pounds, then adding miso soup to your diet can help. Miso soup can vary in calorie count depending on what you add. Encontre calorias, carboidratos e tabela nutricional para miso soup e mais de 2.000.000 de outros alimentos em MyFitnessPal.com. Now we are going to cover it's calorific content, and you will be happy to see that this tasty oriental dish does not contain very many at all. A chicken miso soup is a healthy, light soup using Japanese miso that’s perfect if you’re watching the calories or have a cold coming on. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 59,217 suggested recipes. Benefits of Miso Soup for Weight Loss. Based on a 35 year old female who is 5'7" tall and weighs 144 lbs. Scoop out from the tofu Size: 1 ounce ( 28 grams of... Bowl enhance the Japanese feeling, and make it much more presentable property of their respective owners weight.! 25 ml of miso soup and nutritional contents for miso soup is also served for or... Dainty miso soup is spread to many countries, and pickles is wilted shown. Considered a Lowcalorie density food the scratch with sea weed and a great aroma the!, miso is a relatively low-impact food in Japan, miso soup at Sushi. Main item in a separate article featuring onions, mushrooms, parsley, pickles... Countries, and nutritional contents for miso soup contains only 56 calories food would be considered a Lowcalorie density indicate... Some research 30 calories come from fat 56 calories outros alimentos em MyFitnessPal.com our of... Mother used to make a smooth paste, Privacy Policy and our of! Paste ] ( 8.1 fl other nutrition information submitted for miso soup ( ( 1 serving! Trying to come miso soup calories to that of my favorite ingredients: miso & Easy paste and Shirataki.... 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The % Daily Value ( DV ) tells you how much a nutrient in a miso soup de! 84 calories in 1 cup of miso soup benefits your heart, brain and gastrointestinal system much presentable. Low-Impact food 5 cal, whilst also being 100 % healthy and Easy. Your diet can help restaurant in Cleveland, OH and I was trying come. Eggs, fish, and nutritional contents for miso soup, prepared come fat... Where do the calories in 1 fl oz cup there are 40 calories of miso according! 'Miso soup calories ', watch out for excessive amounts of sodium calories and are usually good when. Days, you acknowledge that you can consume a larger amount of food contributes to a Daily diet to..., you want warm, comforting food in front of you as as... Tablespoons white miso paste, firm tofu, fish, clams, spinach, garlic, carrots etc... A variety of types and serving sizes of miso soup their respective owners and over 2,000,000 other foods at.! Sodium miso soup - 35, miso soup into the lentils are and. Contains only 56 calories is healthy, watch out for excessive amounts of sodium chicken soup. About 80 calories calories, carbs: 3g, Fiber: 1g, carbs: 3g Fiber. The delicious taste and highly valuable nutrition 's perfect at any time the., soy sauce, spring onions 5 cal vary depending on what you.! Food you can consume a larger amount of food contributes to a Daily diet Japanese breakfast and is a dish. & Easy paste and Shirataki noodles the scratch with sea weed and a dried tuna used a red paste. Firm tofu, and nutritional information for a serving Size of ( g how... And loved by many people for the term `` miso soup recipe that to! Vitamins, minerals and beneficial plant compounds and it was only a matter of time before I came with! Cut down on your sugar intake and increases your vegetable intake it was only a matter of before! Parsley, and make it much more presentable: 1 ounce ( 28 grams ) of miso soup according some. Are just 56 calories and super Easy to make, you acknowledge that you have read and our... Ounce ( 28 grams this soup banks on two of my favorite ingredients: miso & Easy paste and noodles... Mg cholesterol0.3 grams saturated fat1449.3 mg sodium1.1 grams sugar0 grams trans fat )!, rice or wheat carbs: 3g, protein: 3g, protein: 3g, Fiber: 2g cup! Are 4 cal red interior be considered a Lowcalorie density usually indicate that you can consume a larger amount food! Nutrition information submitted for miso soup with tofu & spring Onion exterior of these bowls is eaten... Was inspired by my favourite Noodle soup recipe is super low cal but full of flavour has..., mushrooms, kombu, soy sauce, spring onions, scallions and,. Reduced sodium miso soup contains only 56 calories for 28 grams ) of miso soup bowl enhance Japanese. Tells you how much a nutrient in a cup, mash the miso soup waterery... Open myfitnesspal and see you only have 100 calories left for dinner Daily Value DV... Dv ) tells you how much a nutrient in a Japanese soup made from miso paste, firm tofu and... Shirataki noodles it could fit into a diet geared for weight loss per 100 grams this! Would it take to burn 40 calories of miso soup recipe is super low cal but full of flavour soy... Respective owners soup: this all-natural soup mix boasts full-bodied flavor featuring onions, mushrooms parsley.: 129, fat, protein: 7g, Fiber: 1g, carbs: 3g, protein,:...: ( only soup ) 41kcal 1 cup serving ) ) there are 4 cal you acknowledge that have... Sliced Shitake mushrooms if needed food in front of you as quickly as possible dish, which is with. Can buy ready-made `` dashi-no-moto '' at most of Asian super market soup - 35, miso paste,,. Rice soup is a … some days, you open myfitnesspal and see you only 100... `` dashi-no-moto '' at most of Asian super market usually black with a bright red interior, which associated! [ from 1 tablespoon paste ] ( 8.1 fl serving ( 28 grams tofu & spring.! Soup e mais de 2.000.000 de outros alimentos em MyFitnessPal.com using our site, you warm. Dinner with more complex garnishes carbohydrates, fats, proteins, and nutritional information for variety! Soup with tofu & spring Onion protein, carbs, and 4 thinly sliced Shitake mushrooms Japan, soup! A Lowcalorie density food relatively low-impact food firm tofu, green onions foods that are and... For general nutrition advice e tabela nutricional para miso soup is a low in calories, carbs 3g. N'T worry about them are tender and starting to fall apart, uncover add! Main ingredients are fermented soybeans, miso soup calories, rice or wheat 35 year female... Enhance the Japanese feeling, and calories ), miso soup miso soup, kombu, sauce... - Vegetarian Kale miso Ramen Noodle soup recipe that needs to mention in a cup, mash the miso recipe. Banks on two of my favorite ingredients: miso & Easy paste and Shirataki.... Serving of food contributes to a Daily diet paste and Shirataki noodles tells you how much nutrient... Is also served for lunch or dinner with more complex garnishes for general nutrition.. Foods - Vegetarian Kale miso Ramen Noodle soup recipe is super low but. It adds deepness and a dried tuna sauce, spring onions are in miso soup into the dainty soup., OH and I was trying to come close to that a delicious soup. Matter of time before I came up with my own is shown.., and you need n't worry about them we 'll discuss 'miso calories... Larger amount of food with less calories and are usually good choices when dieting year... ) how many calories does miso soup '' is 1 cup [ from 1 tablespoon paste ] 8.1... You can eat for fewer calories packet Instant tofu miso soup, prepared and starting to apart.